November 13 2025: Want to balance hormones??
How to Balance your Hormones Newsflash….you can’t. At least not with a supplement you see on TikTok, or a specific exercise. Nor can you do it through eating a specific diet, red light therapy or cutting out coffee. If you feel your hormones are out of whack, the only sensible choice is to see your […]
November 27 2025: Let’s Get Festive!
Let’s Get Festive We LOVE Christmas and the holidays at Move Daily. Tracy always heralds it as the season of giving back – for us, to thank you all for your dedication, commitment and community spirit over the course of 2025. Kicking off with the annual Black Friday sale, we have programs, prizes and plenty […]
December 4 2025: Strike the Balance
Strike the Balance The festive season can feel like a tightrope. You want to enjoy the food, the social events, and the slower pace, but you also want to protect the strength, body composition, and health you’ve worked hard for all year. The sweet spot sits between all-or-nothing thinking and the pressure to be perfect. […]
December 11 2025: Guard the Gut!
A Calm Gut Through the Holidays December tends to amplify every variable that unsettles the digestive system. Richer food, irregular eating times, more alcohol, disrupted sleep, and higher stress create the perfect storm for women already navigating IBS, perimenopausal sensitivity, or general gut volatility. The goal isn’t restriction. It’s learning how to protect gastrointestinal comfort […]
July 24 25: Are these foods making you tired? What to eat in menopause
The 3 Foods That Might Be Making You Tired You eat well. You’ve cut back on the obvious junk. You’re trying to stay consistent. But by mid-afternoon, your energy tanks. You feel foggy, flat, and like you’re dragging yourself to the finish line. Here’s the truth: there are likely foods in your regular rotation that […]
July 17 25: Are Fitness Monitor’s Worth It?
Are Fitness Tracker’s Worth It? You’ve probably seen them everywhere – on wrists at the gym, when you’re out walking, even at the store. Fitness trackers have become the go-to gadget for anyone wanting to “take control” of their health. But are they worth it, especially for women in midlife and beyond? Whether you’re aiming […]
What Do You Do When You Receive A Dozen Donuts As A Gift?
Back in September 2015 I hosted a challenge for my clients called Sober September. The challenge consisted of the participants giving up their “vice” for the whole month. For some people that was alcohol, for others it was refined sugar or chocolate. The challenge was meant to encourage people to give up something that they […]
The Best Way To Get Your Ski Legs Back, Is To Go Down The Hill!
I got coerced into my first ski of the season yesterday and it was amazing. Fresh powder, good visibility and with my hot pockets stuffed into my gloves and boots, it wasn’t even that cold! My first run of the day had to be my favourite twisty, turny moguley run right under the […]
Shamrock Protein Shake!!
HAPPY ST. PATRICK’S DAY!! Let’s start the day off right with a little Shamrock Protein Shake! In a blender combine the following: 3/4 cup Almond Breeze 1/4 cup cold water 4-5 ice cubes 2 tbsp 0% mf Greek Yogurt 1 scoop of vanilla protein powder green food coloring 1/4 tsp peppermint extract (or I have […]
Photoshoot Fun!
Last night my fitness partner in crime, Leslie, and I participated in our first ever professional photo shoot with local photographer Darren Hull. It was SO MUCH FUN! Lights, fans, cameras, hip hopping music and a little wine to loosen us up ;). It felt like we were stars, if only for four hours. . […]