Vacation Workout Guide!
As a trainer I hear this statement A LOT , “Ugh, I wish I hadn’t taken two weeks off from exercising! It’s so hard to get back at it! How can I exercise for months, and then I take two weeks off and I feel like I’ve lost everything??” Sound familiar? I’m not going to […]
“You can do it!!” ~ “Oh yeah I can!”
What a Friday! What am I saying….its more like “What a year!” Being in the fitness industry definitely has its perks in terms of fitting the daily workout in. A few exercises in bootcamp , a warm up and abs with a client, a weekly Knox climb with another client, a few reps here and […]
Our Femsport Weekend Experience!
What a weekend! 6 months of training for Femsport and our team of 7 ladies were finally able to demonstrate our months of hard work. If you’ve never heard of Femsport before, I tell people its a little like Tough Mudder meets Strong Man…but for women only 🙂 There are 6 events that you compete […]
3 Reasons I Recommend You Exercise With Friends
In my years as a trainer I have noticed a few things. Shocker eh? One thing that stands out time and again, is that people who work out with their friends have a good time. And I don’t just mean a “pleasant” time, but a gut-laughing, knee slapping, sometimes pee your pants (not mentioning any […]
A Transformation Indeed!
This is what 3 months of consistency can achieve!! Linda committed herself to cleaning up her diet. We introduced “clean eating” and since she really liked entertaining, she needed a concept that was going to allow her to still do that. So we talked about the 80/20 principle….eating clean 80% of the time, and having […]