I Felt Like Crap and Looked Better Than I Ever Had!

“I need to lose weight! I’m desperate. Do you have a diet plan to help me? I need to lose 30 pounds quickly! I’ve gained so much weight during the pandemic and need a plan to help me lose it!” This is some of what I hear on a regular basis as a health coach […]

5 Things She Did To Get Her Body Back!

Whenever someone makes a transformation in their body, people always want to know how they did it!  I think what sells diet and exercise books in droves is the promise of a quick change.      If it were only that simple.   There is a way though, to change your body and to adapt […]