Perfect Fall Side Dish ~ Chili Lime Yams!
I had these chili lime yams at Nature’s Fare in Kelowna not too long ago, and I couldn’t resist making some of my own. They make a fabulous side dish and last in the refrigerator a few days. They pair nicely with grilled chicken or salmon, and can even be sliced up cold over a […]
Paleo Pumpkin Muffins
Paleo Pumpkin Muffins There’s that moment when the air turns. A little bit “crisper” out, we say. It may not be cool enough yet to wear our leggings, boots and sweaters, but there’s no harm in cracking out the pumpkin recipes! The great thing about this recipe is that it can be so versatile to […]
Healthy Protein Eatmore Bars
I have an Eatmore Bar memory. Indulge me: When I was 10 years old, my mother took us girls to stay at her friends house in Vancouver for the weekend. Before heading to Stanley Park to walk the trails, we had stopped at a near by convenience store and been allowed to choose a bagful […]
Paleo Pumpkin Breakfast Cookies
These Healthy Pumpkin Cookies are a fall treat that embodies the flavors of the season while keeping your wellness goals in check. They are perfect for indulging without the guilt. So, whip up a batch, brew a cup of tea, and savor the tastes of autumn in every bite. I hate to be the one […]
BBQ Mediterranean Chicken Packets!
Ahhh summer BBQ season is in full swing! This simple recipe requires little prep and because you cook it in foil…there’s no clean up! My kind of dinner. In a bowl combine: 1 yellow pepper, chopped 1 red onion, chopped 2 Roma tomatoes, chopped 2/3 cup pitted Kalamata olives 2 large chicken breasts, cubed Drizzle […]
“You can do it!!” ~ “Oh yeah I can!”
What a Friday! What am I saying….its more like “What a year!” Being in the fitness industry definitely has its perks in terms of fitting the daily workout in. A few exercises in bootcamp , a warm up and abs with a client, a weekly Knox climb with another client, a few reps here and […]
Coconut Raspberry Lime Popscicles
I like a nice cold treat just as much as the next gal 😉 Here is a frozen delight that you can sink your teeth into, guilt free! This recipe couldn’t be easier! Recipe: (yields 3 bars) Blend together for coconut layer: 1/2 banana 1/2 can reduced fat coconut milk (for a creamier bar, use full […]
Cacao Mint Protein BOMB!
Mint and chocolate….YUM! These are super easy little protein power balls that are clean eating, but hit the spot when you’re craving something sweet! I saw this new flavour of BOUNCE bomb in the store and had to try and make my own! It was covered in raw cacao nibs…crunchy and delicious! I did a […]
Healthy Chocolate Topped Coconut Mounds!
I’m a little obsessed with all things COCONUT right now! How about you? I enjoy sprinkling it in my oatmeal, Greek yogurt, and power protein balls and bars. I loved this simple recipe because I had all of the ingredients right there in my cupboard, so whipping up a batch when you feel like a […]
Coconut Cacao Nib Klondike Bar! (dairy-free, Paleo)
I’m saying this on screen….I probably shouldn’t have made these bars…but I did! It’s my son’s graduation in 3 weeks and I borrowed a Roberto Cavalli dress from a friend that I don’t want to just look good in…I want to look great! So, I decided to “dial it in” with my nutrition for the […]