October 16 2025: Tired, Craving Sugar? What is Insulin Resistance?
Why Insulin Resistance Could Be Holding You Back As we move through our 40s and beyond, hormonal shifts, stress, and lifestyle habits can make our bodies less responsive to insulin, a hormone that helps move sugar from the bloodstream into our cells for energy. When cells stop responding properly, the body produces more insulin to […]
October 23 2025: LEAD in your Protein Powder?! Consumer Reports
Is there LEAD in Your Protein Powder?! Tracy always wants to bring you the latest findings and this one is no exception. Let’s get straight to it. A widely shared report has been published investigating some of the leading protein powders out there. Published by Consumer Reports on October 14, this investigation looks at the […]
October 30 2025: Nail weight loss for good!
Consistency is Key It’s ironic, how consistently we talk to you about consistency – but it matters! Tracy has always stood by Ovid’s quote “dripping water hollows out stone, not through force but through persistence” and we want to encourage you to not to just think like this, but live like this. You all want results […]
November 20 2025: Feeling Flat? The Power of the Right Magnesium
Are you Missing Magnesium? If you’ve been feeling a little “off” lately, tired, tense, or just not firing on all cylinders, your body might be whispering for more magnesium. It’s one of those quiet heroes that keeps everything running smoothly. Magnesium supports energy production, muscle recovery, hormone balance, and good sleep, yet most women over […]
November 27 2025: Let’s Get Festive!
Let’s Get Festive We LOVE Christmas and the holidays at Move Daily. Tracy always heralds it as the season of giving back – for us, to thank you all for your dedication, commitment and community spirit over the course of 2025. Kicking off with the annual Black Friday sale, we have programs, prizes and plenty […]
December 4 2025: Strike the Balance
Strike the Balance The festive season can feel like a tightrope. You want to enjoy the food, the social events, and the slower pace, but you also want to protect the strength, body composition, and health you’ve worked hard for all year. The sweet spot sits between all-or-nothing thinking and the pressure to be perfect. […]
December 11 2025: Guard the Gut!
A Calm Gut Through the Holidays December tends to amplify every variable that unsettles the digestive system. Richer food, irregular eating times, more alcohol, disrupted sleep, and higher stress create the perfect storm for women already navigating IBS, perimenopausal sensitivity, or general gut volatility. The goal isn’t restriction. It’s learning how to protect gastrointestinal comfort […]
July 31 25: The Blueprint for Fitness Success
The Power of Specifics for Real Success If you’ve ever found yourself “doing all the things” but still not getting the results you want, you’re not alone. When it comes to nutrition, fitness, and wellness, it’s easy to fall into the trap of more is better. More supplements, more workouts, more hacks, more wellness trends. […]
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
Oatmeal Breakfast Cookies
Need a quick, on-the-run, hearty snack? Look no further! Today we’re creating an Oatmeal Breakfast Cookie complete with peanut butter, honey, nuts, cranberries, banana and cinnamon; some of my personal favorites. It’s so convenient to have these cookies on hand. Keep them in the freezer to keep them fresher longer. Feel free to change up […]