Proats! Banana & Peanut Butter Protein Oatmeal
During the winter months I often crave something warm and satisfying to start my mornings off right. The high fiber content in this dish is incredibly beneficial as it will not only keep me regular, but also keep me fuller, longer! Eating a complex carbohydrate like a 1/2 cup of large flake oats, will give […]
Paleo Tex Mex Beef and Cauliflower Casserole-Low Carb Dinner!
This was one of my first homemade meals after my European vacation and I tell you it was a welcome sight! I loved most of my meals in Europe, but they do have a LOT of bread there! Croissants for breakfast, I should say, Nutella croissants, pizza and pannini’s for lunch, and pasta for dinner. […]
Pumpkin Spice Energy Balls!
Fall is here, time to pumpkin spice up your life!! Here is a recipe that you can feel good about snacking on! What’s not to love about it? You have pure pumpkin (full of vitamin A,C, and a great source of potassium), oats (high fiber, magnesium and protein) nuts and nut butter ( healthy fat, […]
Paleo Turkey and Sweet Potato Poppers with Guacamole and Salsa!
Back to school=Back to school snacks and lunches! Ugh! Haha, well, it doesn’t have to be when you plan ahead and whip up a batch of these Paleo Turkey and Sweet Potato Poppers. My kids loved them and they are a healthy, well-balanced lunch or anytime snack. So, I would definitely make a double batch […]
One Pan Honey Garlic Sausage and Veggies
Honey Garlic Sausage and Veggies This was one of those super easy and quick dinner ideas! I found this on an instagrammer’s page that I follow called, cleanfoodcrush. It’s one of those good one pan meals that you can make a lot of, and then package up for your lunch for the rest of […]
Paleo Banana Carrot Muffins
Paleo Banana Carrot Muffins (makes 18)
Why Being A Size 2 Shouldn’t Be The Most Important Thing
“I want a six-pack! When I was 20, I could see my abs and I had nice toned arms. I can’t believe I thought I was fat back then. I would give anything to look like that now! I just want to feel sexy…you know? I hate my legs, they always rub together when I […]
Healthy Eating Revisited Recap!
We just wrapped up what I hope will be our first of many Healthy Eating Revisited events! What a night! If you missed it, I want to give you a quick recap of the nutrition talk that we did, as well as one of the favorite recipes at the end! Read on! One of the […]
Beef and Chick Pea Moroccan Stew
One of my clients asked for a healthy dish with MORE flavour! This recipe will do it! I easily adapted this from Looney Spoons online by adding beef. I’d like to think that chick peas are enough protein for my husband and sons, alas…they are not. Easily made vegetarian though by leaving out […]
Mexican Quinoa Turkey Sausage Salad
[yumprint-recipe id=’1′] I’m in LOVE with trying out different salad recipes. A salad like this differs from a straight lettuce salad in that if you make a big batch, the ingredients are hearty enough to last up to 3 days in the refrigerator. Plus, this salad has all the […]