August 21 25: What Biggest Loser Got Right
The Biggest Loser Got One Thing Right Let’s be clear from the start: The Biggest Loser was far from a healthy or ethical way to approach weight loss. The show pushed contestants to extremes with punishing exercise schedules, highly restrictive diets, and a level of public scrutiny that bordered on abusive. Many of the methods used were […]
September 25 2025: Osteoporosis Prevention in Menopause
Practical Osteoporosis Prevention If you’ve been told to “jump for your bones” but your knees scream at the thought, you’re not alone. Many women in midlife have osteoarthritis or other knee issues, and skipping impact all together can feel like giving up on your bone health. Here’s the good news: you don’t have to jump to […]
October 2 2025: Does the best diet exist?
The BEST Diet – does it exist? It’s one of the most common questions in health and nutrition: what’s the best diet? The temptation is to look for one perfect answer, the “magic” diet that works for everyone, every time. But the reality is more nuanced. While there are evidence-based principles that support good health, […]
October 16 2025: Tired, Craving Sugar? What is Insulin Resistance?
Why Insulin Resistance Could Be Holding You Back As we move through our 40s and beyond, hormonal shifts, stress, and lifestyle habits can make our bodies less responsive to insulin, a hormone that helps move sugar from the bloodstream into our cells for energy. When cells stop responding properly, the body produces more insulin to […]
October 23 2025: LEAD in your Protein Powder?! Consumer Reports
Is there LEAD in Your Protein Powder?! Tracy always wants to bring you the latest findings and this one is no exception. Let’s get straight to it. A widely shared report has been published investigating some of the leading protein powders out there. Published by Consumer Reports on October 14, this investigation looks at the […]
October 30 2025: Nail weight loss for good!
Consistency is Key It’s ironic, how consistently we talk to you about consistency – but it matters! Tracy has always stood by Ovid’s quote “dripping water hollows out stone, not through force but through persistence” and we want to encourage you to not to just think like this, but live like this. You all want results […]
November 20 2025: Feeling Flat? The Power of the Right Magnesium
Are you Missing Magnesium? If you’ve been feeling a little “off” lately, tired, tense, or just not firing on all cylinders, your body might be whispering for more magnesium. It’s one of those quiet heroes that keeps everything running smoothly. Magnesium supports energy production, muscle recovery, hormone balance, and good sleep, yet most women over […]
November 27 2025: Let’s Get Festive!
Let’s Get Festive We LOVE Christmas and the holidays at Move Daily. Tracy always heralds it as the season of giving back – for us, to thank you all for your dedication, commitment and community spirit over the course of 2025. Kicking off with the annual Black Friday sale, we have programs, prizes and plenty […]
December 4 2025: Strike the Balance
Strike the Balance The festive season can feel like a tightrope. You want to enjoy the food, the social events, and the slower pace, but you also want to protect the strength, body composition, and health you’ve worked hard for all year. The sweet spot sits between all-or-nothing thinking and the pressure to be perfect. […]
December 11 2025: Guard the Gut!
A Calm Gut Through the Holidays December tends to amplify every variable that unsettles the digestive system. Richer food, irregular eating times, more alcohol, disrupted sleep, and higher stress create the perfect storm for women already navigating IBS, perimenopausal sensitivity, or general gut volatility. The goal isn’t restriction. It’s learning how to protect gastrointestinal comfort […]