November 20 2025: Feeling Flat? The Power of the Right Magnesium
Are you Missing Magnesium? If you’ve been feeling a little “off” lately, tired, tense, or just not firing on all cylinders, your body might be whispering for more magnesium. It’s one of those quiet heroes that keeps everything running smoothly. Magnesium supports energy production, muscle recovery, hormone balance, and good sleep, yet most women over […]
November 27 2025: Let’s Get Festive!
Let’s Get Festive We LOVE Christmas and the holidays at Move Daily. Tracy always heralds it as the season of giving back – for us, to thank you all for your dedication, commitment and community spirit over the course of 2025. Kicking off with the annual Black Friday sale, we have programs, prizes and plenty […]
December 4 2025: Strike the Balance
Strike the Balance The festive season can feel like a tightrope. You want to enjoy the food, the social events, and the slower pace, but you also want to protect the strength, body composition, and health you’ve worked hard for all year. The sweet spot sits between all-or-nothing thinking and the pressure to be perfect. […]
December 11 2025: Guard the Gut!
A Calm Gut Through the Holidays December tends to amplify every variable that unsettles the digestive system. Richer food, irregular eating times, more alcohol, disrupted sleep, and higher stress create the perfect storm for women already navigating IBS, perimenopausal sensitivity, or general gut volatility. The goal isn’t restriction. It’s learning how to protect gastrointestinal comfort […]
July 31 25: The Blueprint for Fitness Success
The Power of Specifics for Real Success If you’ve ever found yourself “doing all the things” but still not getting the results you want, you’re not alone. When it comes to nutrition, fitness, and wellness, it’s easy to fall into the trap of more is better. More supplements, more workouts, more hacks, more wellness trends. […]
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
Oatmeal Breakfast Cookies
Need a quick, on-the-run, hearty snack? Look no further! Today we’re creating an Oatmeal Breakfast Cookie complete with peanut butter, honey, nuts, cranberries, banana and cinnamon; some of my personal favorites. It’s so convenient to have these cookies on hand. Keep them in the freezer to keep them fresher longer. Feel free to change up […]
Fresh Tomato Basil Soup or Sauce
Fresh Tomato Basil Soup and Sauce in one recipe and just in time for soup season! This recipe was inspired this year by my garden. I grew tomatoes on the east side of my house and well, I ended up having a plethora of tomatoes. When you have a lot of tomatoes, you make sauce. […]
Loaded Sunshine Muffins
This delicious, summery muffin is loaded with goodness and so appropriately named the Loaded Sunshine Muffin. Filled with so many good-for-you foods, it has great flavor and variety. Like any muffin recipe, you will mix the dry ingredients together and in a separate bowl mix the wet ingredients together; however in this recipe, you are […]
Lemon Coconut Protein Bars
I just love the taste of anything with lemon! It actually feels bright, like springtime. My focus these days is on getting in as much non-processed foods as possible. These totally fit the bill and so much better than a store bought protein bar. No, there isn’t as much protein in each bar, but then […]