Busy mornings but you still want to spend some time building muscle? Maybe you don’t have a full hour to dedicate toward moving daily, but you want to see some improvement in your muscle definition? This strength program was designed with you in mind.
I’ve broken down the muscle groups to give each muscle more time, tension, and ultimately volume. Remember, volume is the driver of hypertrophy, so the more time you spend on specific muscle groups, the more that muscle will adapt and grow.
I’ve kept the time frame between 30-40 minutes, but if you do have more time one day, you can always add on more sets to the workout for greater gains.
TRY BEFORE YOU BUY!
Here’s a sample of the workouts that are included in this program.
Cost: $10.00+GST
Programme Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each programme summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any programme please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programmes are final and we do not accept refunds or exchanges. The exception to this is if the programme you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original programme purchased. We do not accept defective programmes after 7 days of receipt. If you receive a defective programme please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective programme.
