ADVANCED – Organize Your YouTube Workouts 5.0
So you love working out at home! You know what? I do too! It is convenient, you don’t have to match or do your makeup and there is no wasted driving time to and from a gym. With millions of free videos at your fingertips, it is very simple to get a workout for any […]
Holiday Hustle 2022 Advanced Workout Calendar – 30 Minute Workouts
One of the easiest things to do is to let your good habits slip away during the holiday months. This is why gyms and personal trainers are so busy in January! What if you didn’t let that happen this year? What if you could go into January feeling fit, healthy and strong? Wouldn’t that feel […]
Mindful Summer Challenge -NOW CLOSED
Mindful Summer Challenge -Registration CLOSED Starts July 1st-August 31,2022 I am so excited to host another round of my Mindful Summer Challenge. These two months will help you live your BEST & HEALTHY summer while navigating the many challenges so many of us face; schedule changes, hot weather, kids home, social gatherings, travelling… all that […]
March MELT AWAY Health and Fitness Challenge -Now Closed!
Are you ready to make yourself a top priority, and spend the next month optimizing your health and wellness? March Melt Away is the health and fitness challenge that is going to help you melt away all that stuff that no longer serves you, so you can rise to be the BEST possible version of […]
March Melt Away: NOW CLOSED
Welcome to March Melt Away: NOW CLOSED Your Ultimate Health Optimization Challenge for 2025! Are you ready to make yourself a top priority and spend the next month optimizing your health and wellness? March Melt Away is the revitalized health and fitness challenge designed specifically for midlife women like you who are ready to melt […]
30SOLID Challenge | Fitness Challenge For Women
Unlock Extraordinary Results in 30 Days – 30SOLID Challenge! Imagine planting a seed. On day one, it looks like nothing is happening. But with water, sunlight, and consistency, the roots dig deeper, the stem grows stronger, and soon you see vibrant growth breaking through the surface. One small action, repeated daily, transforms into something thriving […]
March Melt Away: Empower Your Menopause -CLOSED
A 31-Day Fitness + Habit Reset for Women in Midlife Feel stronger. Move better. Regain control of your health in menopause. March Melt Away is our annual spring challenge designed specifically for women navigating perimenopause and menopause. This 31-day experience blends structured workouts, daily habits, expert coaching, and community support to help you feel confident, […]