Chicken Salad Rolls!
I needed something clean and fresh for dinner tonight, and these Asian Chicken Salad Rolls were the perfect thing! Although they were a little time consuming, I cleaned up the recipe as best as I could so that at least they were healthy. They were a hit with the family, and they’ll be the perfect […]
Gift Idea for the Health Nut! Power & Pizzazz!
Power & Pizzazz Great gift giving idea! This is what my clients are getting this year! Make a big batch to share: In a bowl, combine… 2 cups Hemp Hearts 2 cups Chia Seeds 1 cup raisins 1 cup Craisins 1 cup chopped dried apple 1 Tbsp ground cinnamon I wanted to dehydrate the fruit […]
Cocoa Peppermint Protein Bites!
Having the ladies over for cocktails this holiday season? Don’t forget to serve these little “figure-friendly” morsels! Makes 10 1 cup fat free Cool Whip 3/4 cup 0%mf Greek Yogurt 3/4 tsp peppermint extract 1 1/2 tbsp Agave syrup (or use Stevia) 2 tbsp cocoa powder (unsweetened) 10 Nilla wafers 4 mini candy canes crushed […]
Blueberries with Creamy Greek Yogurt!
Combine the following ingredients: 0%mf Greek Yogurt Source Yogurt 1/2 cup blueberries 10-12 almonds 1 tsp Chia Seeds Sprinkle of cinnamon Drops of Stevia (optional) Dash of Lemon Extract (optional) Combine 1/2 cup Greek and 1/4 cup Source. Add almonds and blueberries. Stir together, then add the Chia seeds, lemon extract, cinnamon and Stevia drops. […]
Thai Butternut Squash Soup!
Super easy soup, for a “souper” supper! Ingredients: 1 Butternut Squash, peeled and chopped 1 small onion chopped 1/2 small cauliflower chopped 2 garlic cloves chopped 1 apple chopped 4 cups low sodium chicken stock 1 can reduced fat coconut milk 1/2 tsp dried sage 1/2 tsp Sambel Olek 1 tsp red curry paste salt […]
Pumpkin Protein Shake!
FALL IS IN THE AIR!!! What a better way to complete your workout than with this delicious shake! Compile Together: 1 cup Almond Breeze (or Skim Milk) 1/2 cup pumpkin puree 6 ice cubes 1/2 tsp cinammon 1/2 tsp pumpkin pie spice Agave to sweeten (optional) 1 scoop vanilla whey protein powder splash of vanilla Blend together […]