Cacao Mint Protein BOMB!
Mint and chocolate….YUM! These are super easy little protein power balls that are clean eating, but hit the spot when you’re craving something sweet! I saw this new flavour of BOUNCE bomb in the store and had to try and make my own! It was covered in raw cacao nibs…crunchy and delicious! I did a […]
Healthy Chocolate Topped Coconut Mounds!
I’m a little obsessed with all things COCONUT right now! How about you? I enjoy sprinkling it in my oatmeal, Greek yogurt, and power protein balls and bars. I loved this simple recipe because I had all of the ingredients right there in my cupboard, so whipping up a batch when you feel like a […]
Coconut Cacao Nib Klondike Bar! (dairy-free, Paleo)
I’m saying this on screen….I probably shouldn’t have made these bars…but I did! It’s my son’s graduation in 3 weeks and I borrowed a Roberto Cavalli dress from a friend that I don’t want to just look good in…I want to look great! So, I decided to “dial it in” with my nutrition for the […]
Shamrock Protein Shake!!
HAPPY ST. PATRICK’S DAY!! Let’s start the day off right with a little Shamrock Protein Shake! In a blender combine the following: 3/4 cup Almond Breeze 1/4 cup cold water 4-5 ice cubes 2 tbsp 0% mf Greek Yogurt 1 scoop of vanilla protein powder green food coloring 1/4 tsp peppermint extract (or I have […]
Portable Protein!
Pro-D day for the kids today, but mom still had to work 😉 I was home from training my 1st client at 6:30am, and since the kids didn’t have to be up for school, I had a few quiet hours to myself! I thought I would bake! As it turns out, this recipe is a […]
Mocha Almond Fudge!
To be honest, my favourite ice cream in the world is Mocha Almond Fudge. Yum. It has everything you need in an ice cream: coffee, chocolate, crunch. However, one little cone packs a punch of 300+ calories and little to no protein. So, I’ve conjured up a healthy version of my favourite! This is a great mid afternoon […]
Clean Eating Flour-less Chocolate Brownie!
With VALENTINE’S Day just around the corner, what better way to surprise your sweetheart, than with these clean eating chocolate brownies! All the taste without the guilt! I’m always looking for ways to satisfy my sweet tooth, and the dark chocolate in here, mixed with the cocoa powder definitely does that! Next time I may […]
Curry Chicken and Veg – From the Freezer to the Crockpot
What a wonderful idea for the busy cook! This crock pot dish is easily prepared and stored in the freezer until you need it. The recipe can certainly be modified to suit your families needs, but here’s what I did: RECIPE: 3 boneless, skinless chicken breasts, diced 1 zucchini, chopped 1 onion, chopped 1 small […]
“Rock Me ALMONDaeus Smoothie!”
Rock Me ALMONDAEUS!! Remember to combine a protein, a carb, and a healthy fat! In a blender or bullet, combine 1 cup unsweetened Vanilla Almond Breeze (or water or skim milk), 1 tsp Almond Butter (or other nut butter), 1/2 banana, 1 scoop vanilla whey powder, large handful of spinach, and 1 tsp mixed Chia […]
Super Bowl Yam Chips!
Party weekend coming up, don’t be left with nothing healthy to snack on! These are a great make ahead option, that will be sure to satisfy your desire for Doritos, but with half the calories and fat!! Wash and peel one long yam and with a very sharp knife, slice as thinly as possible. Melt […]