Banana Chocolate Chip Muffins – No sugar added!
Looking for a protein filled, no added sugar muffin? Well, look no further. This is a low carb, muffin with only 1/2 cup of “flour” for the entire recipe. I used rice flour, but almond flour would be tasty and make it a paleo muffin! Part of my goal for 2021 is to stay far […]
Proats! Banana & Peanut Butter Protein Oatmeal
During the winter months I often crave something warm and satisfying to start my mornings off right. The high fiber content in this dish is incredibly beneficial as it will not only keep me regular, but also keep me fuller, longer! Eating a complex carbohydrate like a 1/2 cup of large flake oats, will give […]
Chocolate Peanut Butter Protein Balls
This snack is great for that little boost energy in the afternoon or a touch of sweetness after a meal. This yummy snack travels well, so it’s also great to bring along on a hike or bike ride when you’re out Moving Daily! The ingredients are easy to get and you probably have most […]
African Curried Chicken Soup
This soup quickly became my healthy soup favourite when I discovered it a few years ago. The peanut butter creates a creamy, delicious texture without the addition of cream! It’s really a tomato/chicken broth base, but something magical happens when you add only 1/3 cup of real peanut butter to the whole pot of soup. […]
Keto Roasted Almond Chocolate Chip Cookies
Well, I’ve ditched all the sugar in the house that was a temptation of any form. The holidays always seem to bring an onslaught of treats that I have trouble saying no to. I almost always “clean up” my holiday baking, adding in natural sweeteners like maple syrup or honey, and subbing out refined […]
Paleo Pumpkin Seed and Roasted Almond Fudge
Well, pretty sure this is my 6th time making this treat and I am telling you, it doesn’t get old! The nut butter mixed with coconut oil make this so smooth and creamy, while the addition of pumpkin seeds and roasted almonds adds that crunch that satisfies. I always store this in the freezer as […]
Chocolatey Peppermint Protein Balls
Yay to the holiday season approaching! I know that this year is unlike any other, but keeping with some of our traditions of years past, can help bring a sense of familiarity and home this year. I do love the tradition of holiday baking, not going to lie. I’m a big fan of mom’s butter […]
Curried Butternut Squash Soup with Coconut Milk
Second wave of this pandemic is here and I’m already looking for some comfort food. Anyone else? While you’re at it though, make sure that your comfort food benefits not only your taste buds, but your health as well. In my opinion, this butternut squash soup does the trick. It’s slightly spicy mixed with a […]
Low Carb Taco Pie
I often talk about choosing healthy swaps in your foods, to try and bring down the calories and/or the carbohydrates. After all, consuming too many of those may cause weight gain. If you’re trying NOT to gain weight or even to lose weight, you must understand what your own carbohydrate tipping point is. Basically, how […]
Peanut Butter Power Balls
It is a must for me to keep healthy, tasty treats on hand for that moment when a sweet craving strikes. Let’s be honest, it’s pretty much every day. These protein powder peanut butter balls are nutrient dense, made with flax, and whole oats, healthy nut butter and seeds. They are chewy and sweet and […]