Zion National Park Itinerary Revealed
Recently, Tracy and I, (I’m Tracy’s sister, Dianna Fast), hiked in Zion National Park, Utah, USA. Taking a couple of days to relax, recreate and get away “from it all” was actually a good way to concentrate on the “Wellness” part of our lives, which can so often be neglected. It’s easy to remember to […]
30 Minute Workout Calendar -Advanced Edition
‘Tis the season to kick things up! Welcome, busy women! Are you ready to spring into action and take control of your fitness goals? Move Daily Fitness has the perfect solution for you. Our 30 Minute Workout calendar -Advanced Strength Edition is designed specifically for women who are short on time but ready to see […]
I Felt Like Crap and Looked Better Than I Ever Had!
“I need to lose weight! I’m desperate. Do you have a diet plan to help me? I need to lose 30 pounds quickly! I’ve gained so much weight during the pandemic and need a plan to help me lose it!” This is some of what I hear on a regular basis as a health coach […]
Lululemon Versus Fabletics : My Favorite Leggings!
Anyone else have an obsession with leggings? I’ve heard from many of you that you have been living in leggings since the start of the pandemic. Personally, that was already my outfit of choice since 2008 when I became a trainer. Needless to say, I have been through a lot of pairs, which is […]
Do You Make Your Kids Move?
Have you heard this quote yet from Laura Vanderkam? “You have fewer than 1000 Saturdays with each child in your care before they’re grown up”. Now that my own kids are grown, I can look back and see how valuable that time together is. Plus, when you can spend that valuable time increasing their health […]
Complete Mini Band Workouts
9 Workouts To Try! Even though the mini band has been around for years, it seems that lately they are growing in popularity, and I can see why. They are fantastic for easy transport if you are on vacation or if you want to head outdoors to a park for your workout. They have unreal […]
A Gym For Every Budget!
Video on How To Set Up Your Own Home Gym! There are so many benefits to doing your daily fitness at home! One of the greatest benefits is that it saves time. I know most of us could use a few more hours on the clock anyway, so why not shave off 1/2 hour of […]
Why You’re Not Losing Weight
…and 3 Things You Can Do To Start Losing Weight Today. “You eat a bag of popcorn every night because it goes well with Netflix and chill.” If you are in your 40’s, 50’s and 60’s you may have noticed that your ability to lose body fat has drastically declined. It isn’t as easy as […]
How The Body and Mind Can Change in 3 Months! Client Transformation
Being healthy and fit is not just for some people. It is available to everyone. It is available to you. I recently worked with a woman who came to me feeling very lethargic, flabby and completely unlike how she use to feel. She felt uncomfortable and lacked the energy to keep up with her kids. […]
My Picks: Fit Father’s Day Ideas!
One of the best Mother’s Day gifts I ever received from Quentin was a compilation of all the things I love. Of course there was my favorite scent of bubble bath, dark sea salt chocolate from Purdy’s, maple walnut fudge from Rocky Mountain Chocolate, a Bath and Body Works candle and Conviction wine! Good thing […]
