How To Build Muscle As You Age 2.0
Unlocking the Secret to Age-Defying Strength: Combat Muscle Loss Are you aware of the silent threat of muscle loss as you age? Studies show a gradual decline in lean mass, averaging 1-2% per year after your 40s. But here’s the empowering truth: you can halt this decline. The Science Revealed Age-related hormonal shifts directly impact […]
Summer Strong 2024
Elevate Your Fitness This Summer with “Summer Strong 2024” Get ready to elevate your fitness game and make this summer your strongest one yet. Our energizing plan is designed to save you time, keep you motivated, and ensure you never abandon your fitness goals, even during those beach-filled, ice cream-laden months. Time-Saving Workouts First things […]
Vacation Workout Calendar
Staying active while traveling has never been easier! This calendar features a variety of no-equipment workouts that you can do anywhere—whether you’re in a hotel room, at the beach, or staying at an AirBNB while exploring a new city. For those who want a little extra challenge, we’ve also included some travel-friendly resistance band exercises. […]
Power Era
Welcome to the Power Era Longevity Program! At Move Daily Fitness, we understand the importance of lifting weights, improving cardiorespiratory health, and enhancing balance, stability, and flexibility as we age. That’s why we’re thrilled to introduce our comprehensive fitness program tailored specifically for women over 60. Get ready to elevate your fitness, strengthen your body, […]
Body Sculpt Blueprint
Body Sculpt Blueprint – 45 Minutes and Under Welcome to the Advanced Body Sculpt Blueprint: Your Ultimate Guide to Strength and Vitality. Are you navigating the challenges of aging, eager to take control of your health and fitness journey? Look no further! This advanced calendar is the follow along workout schedule you’ve been looking for. […]
Limber Life Dynamic Mobility Program
Welcome to your Limber Life, a dynamic mobility program designed to help you embrace a lifestyle of vitality, flexibility, and sustained mobility. As we age, the importance of maintaining limber joints, flexibility, and overall mobility cannot be overstated. That’s why this program is yours to keep forever and put on repeat! Simply keep the pdf […]
Holiday Hustle 2023 – Under 35 Minutes/Day
Stay Fit and Fabulous Throughout the Holidays: Holiday Hustle Advanced or Beginner Workout Calendar! Don’t Let Good Habits Slip Away: The holiday months often make it challenging to maintain fitness routines. But what if this year, you could breeze through the festivities and welcome January feeling fit, healthy, and unstoppable? Furthermore, you may want to […]
Lasagna Styled Zucchini Rolls
This is a really simple, yummy “pasta” fix! If you’re trying to cut out carbs or reduce them and you are craving some good ol’ pasta, try this zucchini bake! The trickiest part is slicing the zucchini. Carefully slice the zucchini in thin strips. You should get about 7 slices per zucchini. You’ll bake the […]
Apple Cinnamon Oatmeal Breakfast Muffins
Muffins can be a great source of nutrition if made properly. So often, when you’re at a coffee shop or a bakery, the muffins they sell are actually loaded with sugar, flour and fat. They make them sound healthy by putting fruit and nuts in them, which definitely makes them more healthy, but the base […]
Fall Fire Up!
Introducing the Fall Fire Up a 4 week calendar – your ultimate fitness, wellness and nutrition solution designed exclusively for busy people. Embrace a journey of transformation with our follow-along workouts, meticulously curated from my YouTube channel, each around 30 minutes. This combination of strength and cardio sessions will ensure you ignite fat-burning potential while […]
