Your Summer Workout Plan for Strength, Energy & Consistency
Make This Your Strongest Summer Yet
Tired of wondering what workout to do next?
Summer schedules can be unpredictable. Vacations, visitors, longer days, and changing routines often make it harder to stay consistent. That’s exactly why we created Summer Strong 2026.
This 8-week summer workout calendar takes the guesswork out of fitness and gives you a simple, structured plan to help you stay strong, active, and confident all season long.
For just $19.99 USD, you’ll get a complete, done-for-you strength and cardio program designed specifically for women in midlife who want effective workouts without spending hours planning them.
No stress. No overthinking. Just press play and get moving.
Why Women Love Summer Strong
Stop Wondering What Workout to Do
One of the biggest barriers to consistency is decision fatigue.
Instead of scrolling through hundreds of workout options or trying to build your own plan, simply follow the calendar. Every workout is already selected and strategically scheduled for you.
Wake up, check the calendar, and press play.
Built for Women Over 40
Your body changes in midlife, and your workouts should reflect that.
Summer Strong is designed specifically for women in perimenopause, menopause, and beyond who want to:
- Build and maintain muscle
- Support healthy aging
- Improve strength and endurance
- Boost energy levels
- Stay active without burnout
- Feel confident in their bodies
Every workout is practical, effective, and realistic for busy women.
Strength Training That Fits Real Life
Summer shouldn’t feel like a season where you have to “start over” every Monday.
This program helps you stay connected to healthy habits while still enjoying vacations, BBQs, family events, and spontaneous summer adventures.
You’ll get a balanced mix of:
- Strength training workouts
- Low-impact cardio options
- Metabolic conditioning
Because consistency beats perfection every time.
What’s Included
Beginner & Advanced Calendars
Choose the option that best fits your current fitness level. You’ll receive:
- Beginner Calendar or Advanced calendar
- 3-day per week option
- 4-day per week option
- 5-day per week option
- Average video length for Beginners: 30 minutes
- Average video length for Advanced 40-45 minutes
Every calendar includes built-in progression and recovery days so you can continue making progress throughout the entire summer. Plus, this is yours to keep forever inside the Kajabi app.
Equipment Needed
Most workouts can be completed at home using simple equipment:
- Dumbbells
- Yoga mat
- Water bottle
- Mini bands (optional)
- Bench or step (optional)
Recommended dumbbell weights:
Beginner
- 2–15 lb dumbbells
Advanced
- 5–25+ lb dumbbells
Exclusive Bonus Workouts
The Summer Strong Advanced calendar, also includes access to select private workouts available only through the program.
These exclusive workouts are designed to keep things fresh, challenging, and fun throughout the summer months.
Travelling This Summer?
If you’ll be in an area with limited Wi-Fi or cell service, you’ll need the YouTube app and a YouTube Premium subscription to download workouts for offline viewing. Be sure to download your workouts before you leave so you can stay on track wherever summer takes you.
One-Time Payment. Lifetime Access.
Only $19.99 USD
No monthly fees.
No subscription.
Just one affordable purchase for a complete 8-week summer fitness plan that you can revisit year after year.
Move Daily Members Get It Free
Already a Move Daily member? Great news.
Summer Strong 2026 is included with your membership at no additional cost. Simply log into your library and you’ll find the program waiting for you.
Not a member yet?
Join Move Daily Membership and gain access to Summer Strong plus our entire library of workouts, programs, coaching, challenges, and resources designed specifically for women in midlife.
This Summer, Stay Dialed In
You don’t need a perfect summer.
You don’t need to optimize everything.
You don’t need another restart.
You simply need a plan.
Join Summer Strong 2026 Today
Beginner Edition:
International/American Customers (USD) – Cost: $19.99
Canadian Customers (CAD) – Cost: $27.50 (Price includes GST for Canadian residents)
Advanced Edition:
International/American Customers (USD) – Cost: $19.99
Canadian Customers (CAD) – Cost: $27.50 (Price includes GST for Canadian residents)
Try Before You Buy!
Beginner Edition:
Advanced Edition:
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.