128 High-Protein Recipes to Build Muscle & Stay Lean
If you’re lifting, moving daily, and trying to age strong, but still asking “What do I eat?” This is your answer.
Not another bland chicken and broccoli PDF.
Not a diet.
Not a cleanse (hard no).
This is a playbook designed to make high-protein eating simple, sustainable, and repeatable in real life.
Why Protein Matters (Especially As We Age)
After 40, we don’t get to “wing it” anymore.
Muscle protein synthesis becomes less responsive.
We lose lean muscle faster if protein is inconsistent.
Under-eating protein = stalled strength, slower metabolism, weaker bones.
You don’t need perfection.
You need enough protein, spread across the day, paired with meals you’ll actually eat more than once.
That’s exactly what this book delivers.
What’s Inside The High Protein Playbook
128 tested, realistic recipes – no weird ingredients, no gourmet nonsense, no 2-hour prep. Chapters Include:
🥣 Breakfasts
Protein-forward starts that keep you full and energized (no blood sugar rollercoasters).
🍓 Snacks
Quick, high-protein options so you’re not “accidentally” under-eating all day.
🌙 Overnight Oats
Prep once, eat all week. Ideal for busy mornings and post-workout fuel.
🥗 Meal-Prep Friendly Meals
Batch-cookable recipes that reheat well and don’t taste sad on day three.
🥘 Crockpot Meals
Set it, forget it, come back to protein-packed comfort food.
🔥 Sheet Pan Dinners
Minimal dishes. Maximum protein. Weeknight-friendly and family-approved.
🍰 Desserts
Yes – desserts. High-protein, satisfying, and not pretending to be “health food.”
🌾 High-Fibre Meals
Because protein without fibre is a gut health disaster waiting to happen.
🍜 Soups
Warm, filling, protein-rich meals that work year-round (not just when you’re sick).
Who This Book Is For
✔️ Anyone who wants to build or maintain muscle
✔️ Anyone lifting weights (or about to start)
✔️ Busy humans who don’t want to overthink food
Who It’s NOT For
✘ People looking for a 7-day detox
✘ Anyone afraid of carbs, flavour, or real food
✘ Folks who enjoy complicated recipes with 37 ingredients
Protein-forward by design, not as an afterthought.
Recipes that support muscle, metabolism, and longevity.
Built for home chefs & lazy cooks alike.
No moralizing food. No diet culture. Just smart structure.
This is the same protein philosophy I teach inside Move Daily Fitness – turned into a practical, usable recipe book you’ll open again and again.
The Bottom Line
You don’t need more motivation.
You don’t need another rule.
You need meals that make hitting your protein target automatic.
That’s what The High Protein Playbook does.
Grab Your Copy Now
Fuel your training. Support your muscles.
Eat like someone who plans to stay strong for decades.
👉 Download The High Protein Playbook today for just $10 $5.
International/American Customers (USD) – Cost: $5.00
Canadian Customers (CAD) – Cost: $6.50 (Price includes GST for Canadian residents)
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