Unlock Extraordinary Results in 30 Days – 30SOLID Challenge!
Imagine planting a seed. On day one, it looks like nothing is happening. But with water, sunlight, and consistency, the roots dig deeper, the stem grows stronger, and soon you see vibrant growth breaking through the surface. One small action, repeated daily, transforms into something thriving and unshakable.
That’s the power of solid habits. Small, consistent choices that compound into extraordinary results.
Welcome to the 30SOLID Challenge – Solid Habits. Solid Results. This 30-day health and fitness challenge helps women in their 40s, 50s, 60s and beyond establish the habits that actually stick so you can finally feel strong, confident, and in control of your health.
The truth? Quick fixes, extreme diets, and punishing workouts don’t last. What does? The daily practice of habits that build momentum and lay the foundation for long-term success. That’s where 30SOLID comes in.
You might be asking yourself:
- “How do I stay consistent when life feels overwhelming?”
- “Can I really break through this plateau without burning out?”
- “Is it still possible to build muscle and lose fat in my 40s, 50s, and beyond?”
The answer is yes, when you focus on habits, not hacks.
Micro-actions lead to macro-results. With 30SOLID, you’ll stack daily wins that create lasting change. Like nurturing a seed into a strong tree, each habit builds strength, resilience, and transformation you can see and feel.
No extremes. No all-or-nothing. Just this:
Solid Habits. Solid Results.
How 30SOLID Works: Simple Steps, Solid Results
Starting November 1st, for 30 days, you’ll be guided through a structured plan that focuses on these micro-habits:
In this 30SOLID challenge, there are 4 specific things that we want you to do daily throughout the month. You’ll receive a checklist where you can mark off your progress!
- Set a daily protein target and stick with it (guidance given)
- Track fiber and aim for 30 plants a week in your diet (guidance and context given)
- Follow the workout stream schedules (5 days a week) and do one outdoor activity every day (minimum 15 minutes)
- Wildcard habit – 4 habits, 1 per week:
- Micro-journaling (writing down three things you are grateful for today)
- Micro Mobility (3-5 minutes of mobility work each day)
- Charge Your Confidence ( short daily uplifting meditation)
- Digital Downtime (committing to 1 hour a day of no digital media, TVʼs, computers, phones etc)
Additional Details:
- Weekly workout schedule of YouTube videos. You can choose the Advanced FAT LOSS STREAM, the Advanced STRENGTH STREAM or the BEGINNER STREAM.
A level for everyone. You’ll receive all 3 streams so if you feel you want to switch it up and go between the streams, you can do so. The Advanced Strength and Fat Loss Streams have workouts between 30-60 minutes, The Beginner Stream has workouts all around the 30 minute mark. These can be streamed to your smart tv too.
- Equipment: You will require a variety of dumbbells, bench or Beginner workouts use 2-12 pound dumbbells. Advanced workouts use 5-25+ pound dumbbells. Weight amounts are suggested, but always lift within your own abilities.
- What would a challenge be without a prize? If you complete the full 30 days of your Wild Card Habits, you will be entered in our draw to win the grand prize of $150 USD and a 3 month subscription to our Move Daily Membership! We will call for your completed challenge charts at the end of the month.
PLUS All of the Following:
- A private Facebook group, just for this
- Weekly coaching in your fitness, wellness and If you miss it live, it will be recorded and shared to the FB group and within the app so you can watch later.
- All workout schedules and coaching calls during the month are yours to keep
Access Anywhere, Anytime
- Your program lives inside the Kajabi app, so you can stream workouts, watch coaching calls, and track your progress right from your phone or
- After purchase, we’ll give you instructions on how to download the Kajabi app, log in with your email, and you’re in.
By focusing on these micro-processes, you’ll see major results in your body composition, strength, and energy levels. You’ll be surprised at what you can accomplish by staying consistent for 30 days!
Are You Ready to Build Your Foundation?
The 30SOLID Challenge is your chance to move beyond the ordinary and grow into something extraordinary! Seed by seed, habit by habit. The strongest trees don’t appear overnight; they’re the result of steady, consistent nurturing.
And here’s the best part: it’s not just about the growth you’ll see in 30 days, but the deep-rooted habits and resilient mindset that will keep flourishing long after.
Join the 30SOLID Challenge this November and let’s grow something amazing together!
Special Guests this month:
Throughout the month, I will be inviting some guests to join us in teaching different elements of fitness, wellness and nutrition. Coming up this 30SOLID challenge:
Strength Coach Andrew LoCurto– Andrew will bring us coaching on proper lifting form and execution on the big 5 lifts!
Celebrity Dietician and Nutrition Therapist Kim Shapira– Kim will be diving deep into all things fiber. She’ll be giving us some practical advice on how to incorporate fiber in a variety of ways, including how to get 30 plants in per week.
Nutrition Coach Kim Hogarth – Kim is answering all of your nutrition questions.
Kasey-Jo Orvidas, Ph.D. – Kasey-Jo will give us some guidance on the power of taking a digital break and what we can fill that time with instead.
Karin Nodin Ph.D. -a behavioral scientist and mindset expert who believes journaling isn’t just about writing your thoughts down, it’s about training your brain.
Next Steps:
- Sign Up Today: The challenge starts November 1st, but you’ll receive all the details by October 29th.
- Get Ready to Transform: Each Saturday of the challenge, you’ll receive your email with all the details to come throughout the week!
- Watch the Results Add Up: By the end of the 30 days, you’ll see the powerful impact of consistent, intentional effort.
So, are you ready to join me? Click the link below to register now and secure your spot. This challenge starts November 1st, and you will receive an email with the details on October 29, 2024.
If you are already a paying member in our Move Daily Membership, please DO NOT register – this is part of your membership fees.
Try before you buy! Scroll down to see the style of video workouts you can expect.
The workouts will be a compilation of my Youtube workouts, but written in a cohesive weekly schedule to help you reach your targets. There will also be many exclusive workouts included in these schedules not available to the public. All of the weekly workout schedules are yours to keep forever.
Do I need a Facebook account?
A large portion of this challenge is run through the private Facebook group. Tracy does all of the live coaching calls on that platform. All of the coaching is recorded and posted on the app so you won’t miss a thing. There are daily posts, challenges and of course encouragement through the Facebook group and it is therefore recommended that you have a Facebook account for this 30SOLID Challenge, but it’s not mandatory.
Join the 30SOLID challenge and transform your habits in just 30 days! Learn sustainable strategies for healthy living, choose a nutrition plan, track your progress, and engage in structured workouts. Get ready to achieve extraordinary results. Register now for the November 1st start date.
Hear what former participants have to say about our Move Daily Challenges:
Love all the access to a group of women with the same goal and sharing ideas and the recipes. -Kimberly
I really enjoyed the variety of the workouts. I completed most at home and a few at the gym. I love that the workouts are available to me forever! – Tamara
I love the program itself. It motivated me to keep a regular schedule of exercise and reminded me of watching what I eat. – Talei
I learned so much through this program, especially with regard to consistency in my workouts and tracking my food. Most importantly, I have learned that patience is the key for me. I can’t expect quick results that are sustainable over the long-term. I will keep up the workouts and focus on nutrition. I hope to see and feel more benefits of fat loss over the next few months. Thanks for a wonderful program! – Mary
What are you waiting for? The time is NOW to take charge of your health and start moving daily in your fitness, wellness and nutrition!
If you have any questions, please email us at movedailyfitness@gmail.com
International/American Customers (USD) – Cost: $50.00 USD
Canadian Customers (CAD) – Cost: $63 CND (Price includes GST for Canadian residents)
You should receive an email immediately after making the payment. If you don’t see it, please check your spam/promotions folder, or contact us right away if it’s not there.
Do you want to turn this challenge into the start of your fat loss journey too? Consider adding on our Fat Loss Nutrition Master Class. It’s the final resource you’ll ever need on how to lose fat in a sustainable way.
Try Our Workouts Before You Buy!
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Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.