If you’re craving the rich, indulgent flavors of tiramisu without the sugar crash, you’ve got to try the viral Tiramisu Chia Pudding! This treat gives you all the classic creamy, coffee-soaked goodness with a nutritious boost. It is perfect for a high-protein breakfast, an energizing snack, or a healthy dessert.
Why You’ll Love It:
☕ Coffee Boosts More Than Energy
That morning coffee in this recipe doesn’t just wake you up, it’s also loaded with polyphenols, which help fight inflammation and may support brain and heart health.
💪 Greek Yogurt = Protein Powerhouse
Creamy and tangy, Greek yogurt brings a rich texture and a solid dose of protein to keep you full longer, support muscle maintenance, and help stabilize blood sugar.
🌱 Chia Seeds for Fiber + Omega-3s
Tiny but mighty, chia seeds expand to create that pudding texture while delivering fiber to support digestion and keep you satisfied. They also offer plant-based omega-3s for heart and brain health.
🍫 Cacao = Antioxidant Goldmine
A light dusting of cacao powder adds that classic tiramisu finish while flooding your cells with powerful antioxidants that combat oxidative stress.
Make ahead the night before for an easy grab-n-go breakfast the next day, or enjoy as a snack!
Tiramisu Chia Pudding
Ingredients
- 1/2 cup cold coffee
- 2 tbsp chia seeds
- 1 tbsp maple syrup
- 3/4 cup 0%mf Greek yogurt
- sprinkle cinnamon
- pinch sea salt
- 1/4 tsp cacao powder
Instructions
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Place all ingredients into a jar, or a bowl with a lid. Give it a good shake, and set into the fridge overnight.
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In the morning, sprinkle with a dusting of cacao powder.
Recipe Notes
Cacao Powder I use -*affiliate link
