39 Fibre-Rich Recipes for Gut Health, Metabolism & Longevity
If you’re lifting, moving daily, and trying to age well, but still dealing with bloating, cravings, stubborn weight, or digestion that’s… unpredictable, this might be your answer.
This is a high fibre playbook designed to help you eat enough fibre without overthinking it or hating your meals.
Why Fibre Matters (Especially After 40)
After midlife, fibre stops being optional. Low fibre is linked to:
- Poor gut health & bloating
- Blood sugar spikes & crashes
- Higher LDL cholesterol
- Increased inflammation
- Slower fat loss (yes, really)
Fibre:
- Feeds your gut microbiome
- Improves insulin sensitivity
- Supports heart health
- Increases fullness without restriction
- Makes protein actually work better in the body
You don’t need perfection.
You need consistent, enjoyable fibre, spread across the day. That’s exactly what this playbook delivers.
What’s Inside The High-Fibre Playbook
39 tested, realistic recipes.
🥣 Fibre-First Breakfasts
Start the day steady, full, and energized (no blood sugar rollercoasters).
🍓 Smart Snacks
Fibre that actually satisfies, not “health food” pretending to help.
🥗 Meal-Prep Friendly Meals
Batch-cookable, reheats well, still tastes good on day three.
🥘 Comfort Meals
Because fibre doesn’t have to feel like punishment.
🍜 Soups & Bowls
Easy digestion, high satisfaction, gut-friendly by design.
Who This Is For
✔ Women in midlife who want better digestion
✔ People tired of bloating, cravings, and “doing everything right”
✔ Busy humans who want fibre to be automatic
Grab your copy now.
Feed your gut. Support your metabolism.
Eat like someone who plans to feel good for decades.
International/American Customers (USD) – Cost: $5.0
Canadian Customers (CAD) – Cost: $6.5 (Price includes GST for Canadian residents)
What you’ll see inside this download:
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.