Finally… A Clear Path to Sustainable Fat Loss for Women in Midlife
Have you ever felt like you’ve tried every diet out there, only to end up back where you started?
One plan cuts carbs.
Another makes you fast until you’re cranky and exhausted.
And none of them feel like something you can stick with long-term.
You’re not alone, and it’s not your fault. But here’s the truth no one talks about:
Fat loss in your 40s and 50s requires a different approach.
It’s not about punishing yourself with food rules or endless workouts. It’s about understanding your body and finally getting a grasp on how fat loss really works in midlife.
This Master Class is for you if:
- You’re tired of starting over… again.
- You’re confused about what to eat, how much to eat, and when.
- You want to lose fat in a way that actually feels doable and sustainable.
- You’re ready to be educated, to learn what you need to know for the rest of your life.
- You’re DONE with quick fixes and want real results that last.
What You’ll Learn
This isn’t a crash course. It’s a comprehensive, no-fluff education built to finally give you the tools, clarity, and confidence to take control of your fat loss journey.
Inside, we cover:
🔹 The Basics of Fat Loss
- What is energy balance really?
- How exercise fits into the picture
- How to calculate your calories
- Creating a calorie range you can stick to
🔹 Managing Macros
Learn how protein, carbs, and fats support your goals and how to balance them without obsessing.
🔹 Tracking Calories
Discover how to track with precision, plus how to lose fat without tracking.
🔹 How to Track Your Fat Loss Progress
We’ll teach you what to measure besides the scale so you stop second-guessing and start seeing change.
🔹 When to Shift Gears
Hit a plateau? You’ll learn when to push, when to pause, and when to pivot.
🔹 The Practical Side of Eating for Fat Loss
Meal planning, real-life strategies, mindset tools, because knowing what to do is only part of the equation.
🔹 Overcoming Hurdles and Challenges
From emotional eating to vacation setbacks, you’ll have tools to keep moving forward.
🔹 Understanding Hunger
Learn to tune into physiological hunger so you can work with your body, not against it.
🔹 The Last 5lbs
Reframing those last few pounds – what to consider and how to move forward.
🔹 Success and Beyond
You’ll leave with a roadmap for maintaining your results, for good.
🔹 Meal Plans
Flexible, high-fiber, protein-rich meal plans including both omnivore and vegan options. Recipes and shopping lists included too.
What Women Are Saying
“I finally feel like I understand my body. This was the education I never got, but always needed.”
— Jill, 52
“I’ve done every diet. This is the first time I’m not white-knuckling it. I actually feel in control.”
— Tina, 47
You’re not broken. You just need a better blueprint.
This Master Class gives you everything you need to lose fat in a way that feels empowering, not exhausting.
And most importantly? You’ll never have to start over again.
Immediate Access
Once you join, you’ll get access to the full toolkit, videos, lessons, and resources.
Let’s Ditch the Diet Drama.
Join the Fat Loss Nutrition Master Class and learn how to lose fat the right way, for your body, your life, and your future.
International/American Customers (USD) – Cost: $200 USD
Canadian Customers (CAD) – Cost: $260 CND + 5% GST
Do you need a workout schedule to follow too? Check this amazing deal out!
If you’re looking for a strength training program to go along with this, try our How To Build Muscle As You Age 3.0 (Beginner or Advanced) for ½ price!
Enjoy four weeks of strength workouts designed specifically for women who want to build muscle and enhance their fitness. The schedule includes 5-6 workouts per week with 1-2 rest days strategically written in to ensure proper recovery and optimal results.
While true transformation takes time, this program lays the foundation for building strength and creating sustainable habits. It’s the perfect place to start your journey. All the video links are included in your monthly workout calendar as well as embedded in our platform, so you can seamlessly follow along.
To grab your copy of this program for ½ price, simply purchase this Fat Loss Nutrition Master Class, and in your welcome email you’ll be given a discount code and a link to grab your workout program today.
Beginner workout sample:
Advanced workout sample:
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.