October 2 2025: Does the best diet exist?
The BEST Diet – does it exist? It’s one of the most common questions in health and nutrition: what’s the best diet? The temptation is to look for one perfect answer, the “magic” diet that works for everyone, every time. But the reality is more nuanced. While there are evidence-based principles that support good health, […]
October 9 2025: Don’t fall apart in fall!
Don’t Slip with the Seasons As the days grow shorter and the light fades earlier, you can find that your well-established routines start to wobble. Cooler weather and darker evenings can quietly reshape your behaviour in ways that make healthy habits harder to maintain. Suddenly, the walk you looked forward to after dinner feels less […]
September 25 2025: Osteoporosis Prevention in Menopause
Practical Osteoporosis Prevention If you’ve been told to “jump for your bones” but your knees scream at the thought, you’re not alone. Many women in midlife have osteoarthritis or other knee issues, and skipping impact all together can feel like giving up on your bone health. Here’s the good news: you don’t have to jump to […]
September 18 25: Move Daily x Your Menopause by Harley Street at Home
A Move Daily First – Meet our Partners! We are so proud of all Move Daily provides to you, our incredible community of women. It is always Tracy’s mission and passion, to provide you with all we can to feel empowered and prepared to tackle all this season brings. Tracy and her team are thrilled […]
September 11 2025: Simplicity Wins!
The Small Shifts That Make a Big Difference If you’ve ever felt like looking after your health is just too much – too many rules, too many supplements, too many conflicting opinions – you’re not alone. In midlife when energy, hormones, and life demands shift, it’s easy to feel like you’re chasing your tail. But […]
August 21 25: What Biggest Loser Got Right
The Biggest Loser Got One Thing Right Let’s be clear from the start: The Biggest Loser was far from a healthy or ethical way to approach weight loss. The show pushed contestants to extremes with punishing exercise schedules, highly restrictive diets, and a level of public scrutiny that bordered on abusive. Many of the methods used were […]
August 14 25: The Troubling Habit : Fundamentals of Fiber
Re-thinking this Healthy Habit You’ve swapped white bread for seeded wholegrain, started snacking on raw veg, loaded up your plate with lentils and kale, but instead of feeling energized and light, you’re bloated, sluggish, and maybe even foggy-headed by mid-afternoon. What gives? You may be overloading on fiber – or the wrong kind that can […]
August 7 25: Addressing Men’s Health
Looking Out for the Men in Your Life While our community is mostly made up of women, we know many of you are supporting partners, brothers, fathers, sons, or close friends in their health journeys. And let’s be honest: men are often far less proactive when it comes to looking after themselves. They’ll tough things […]
July 24 25: Are these foods making you tired? What to eat in menopause
The 3 Foods That Might Be Making You Tired You eat well. You’ve cut back on the obvious junk. You’re trying to stay consistent. But by mid-afternoon, your energy tanks. You feel foggy, flat, and like you’re dragging yourself to the finish line. Here’s the truth: there are likely foods in your regular rotation that […]
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]