July 31 25: The Blueprint for Fitness Success
The Power of Specifics for Real Success If you’ve ever found yourself “doing all the things” but still not getting the results you want, you’re not alone. When it comes to nutrition, fitness, and wellness, it’s easy to fall into the trap of more is better. More supplements, more workouts, more hacks, more wellness trends. […]
July 17 25: Are Fitness Monitor’s Worth It?
Are Fitness Tracker’s Worth It? You’ve probably seen them everywhere – on wrists at the gym, when you’re out walking, even at the store. Fitness trackers have become the go-to gadget for anyone wanting to “take control” of their health. But are they worth it, especially for women in midlife and beyond? Whether you’re aiming […]