Healthy Snack Attack!

I often get asked, “What are some healthy snacks that I could have in the evening?” Below are 5 different ideas for you, but I want to also give you a little insight into evening snacking. Last year I did quite a bit of research on our circadian rhythms, and how important it is for […]

Healthier Butterfinger Bars

Anytime I strap on the ol’ apron and start baking, my kids have one question…is it healthy? NOT because they want the healthier option…heaven forbid! No, it’s because I have “fooled” them one too many times with my black bean brownies and my almond meal, sugar-free cookies. So, I suppose I can’t blame them for […]