Why Being A Size 2 Shouldn’t Be The Most Important Thing

“I want a six-pack! When I was 20, I could see my abs and I had nice toned arms. I can’t believe I thought I was fat back then. I would give anything to look like that now! I just want to feel sexy…you know? I hate my legs, they always rub together when I […]

Mindful Bytes-Changing our Relationship with Food.

“Sometimes I just can’t shovel the food in fast enough.”“When I get home from a stressful day at work, I deserve to reward myself.” “I just love the taste of food so much.” “When I’m indulging, I don’t even care in that moment that I had promised myself I wouldn’t do that again.” Have you […]