August 28 25: We are SO proud! After 4 Surgeries, She’s Stronger Than Ever!
Why We Do What We Do Tracy and her team love what they do. Being able to bring you our community, support, health, coaching, fitness, nutrition, wellness….the list goes on…it isn’t just a “job”, it’s a passion. Every so often, we can see clearly, the difference we make. This is not about us changing lives, its about you, […]
August 7 25: Addressing Men’s Health
Looking Out for the Men in Your Life While our community is mostly made up of women, we know many of you are supporting partners, brothers, fathers, sons, or close friends in their health journeys. And let’s be honest: men are often far less proactive when it comes to looking after themselves. They’ll tough things […]
July 24 25: Are these foods making you tired? What to eat in menopause
The 3 Foods That Might Be Making You Tired You eat well. You’ve cut back on the obvious junk. You’re trying to stay consistent. But by mid-afternoon, your energy tanks. You feel foggy, flat, and like you’re dragging yourself to the finish line. Here’s the truth: there are likely foods in your regular rotation that […]
July 10 25: The Silent Muscle Killer
The Silent Muscle Killer You’re working out. You’re eating better. But the results feel… slower. You’re not building muscle like you used to – or worse, you’re losing it. And no, it’s not just aging. There’s something sneaky sabotaging your progress. Most of us have never even heard of it. The Problem: Anabolic Resistance As […]
Crab and Shrimp Cakes
Meet the all new Crab Cake reinvented with added shrimp. If you are a seafood lover and are wanting a healthy option for an afternoon snack or an appetizer, then these Crab and Shrimp Cakes are for you. Eating crab and shrimp offers numerous health benefits due to their rich nutritional profiles. Both seafood options […]
Protein Packed Turkey/Quinoa Bites
I don’t know about you, but I can’t count the amount of times that Tracy says we need to consume more protein! This recipe IS protein and it’s lean and full of flavor. Turkey, quinoa and egg white make up the major part of the protein. These tasty little morsels are easy to pack and […]
Power Protein Packed Mason Jar Lunch
Sometimes, getting a good, healthy lunch can have it’s challenges, especially a lunch that is packed with protein. It’s easy to grab a sandwich, a granola bar or even a bag of chips (Move Daily Movers would never grab that…), but how good is that your overall health? If I’ve learned anything in this business, […]
Devilish Eggs (Deviled Eggs)
I feel like deviled eggs have been around longer than I have and I have always loved them since I was little. Little did I know at that time, that eggs were such a good source of protein. So, with that in mind, when Tracy asked me to come up with a healthy appetizer, deviled […]
Lemon Chia Protein Balls
We lived next door to a chef for a few years and one of the tricks of the trade that he taught me was that lemon brightens the flavor of everything! A little lemon zest and 1 tablespoon of juice in these protein balls, and it’s a whole new game. Keeping healthy treats on hand […]