Healthy Protein Eatmore Bars
I have an Eatmore Bar memory. Indulge me: When I was 10 years old, my mother took us girls to stay at her friends house in Vancouver for the weekend. Before heading to Stanley Park to walk the trails, we had stopped at a near by convenience store and been allowed to choose a bagful […]
Photoshoot Fun!
Last night my fitness partner in crime, Leslie, and I participated in our first ever professional photo shoot with local photographer Darren Hull. It was SO MUCH FUN! Lights, fans, cameras, hip hopping music and a little wine to loosen us up ;). It felt like we were stars, if only for four hours. . […]
Curry Chicken and Veg – From the Freezer to the Crockpot
What a wonderful idea for the busy cook! This crock pot dish is easily prepared and stored in the freezer until you need it. The recipe can certainly be modified to suit your families needs, but here’s what I did: RECIPE: 3 boneless, skinless chicken breasts, diced 1 zucchini, chopped 1 onion, chopped 1 small […]
Top 100 Fabulous Fitness Finds in Kelowna, BC: #11 – Ice Skating at Stuart Park!
Stuart Park has been open for a few years now, but can you believe that yesterday was my first time on the ice? For shame :/ !! It is a wonderful FREE facility. All you need is your own skates. The music is playing, people are laughing. When it was time for the Zambonie to […]
Tracy Steen’s TOP 100 Fitness Finds In Kelowna! #6 BOOTCAMPS!
Spring and Summer weather is why people move to the Okanagan! It is absolutely the BEST time of year to move your exercise routine outdoors! Burpees on the beach, lunging through parks…it doesn’t get much better than that. I am partnering up with Personal Trainer Leslie Keats to bring Kelowna a plethora of bootcamps all over the city…and […]