Tag: nutritioncoachhormones

July 24 25: Are these foods making you tired? What to eat in menopause

The 3 Foods That Might Be Making You Tired You eat well. You’ve cut back on the obvious junk. You’re trying to stay consistent. But by mid-afternoon, your energy tanks. You feel foggy, flat, and like you’re dragging yourself to the finish line. Here’s the truth: there are likely foods in your regular rotation that […]