June 26 25: The Diet Delusion
The Diet Delusion You’ve lost count of all the fad diets you’ve tried over the years. Celebrity endorsed, fast-fixes, transformations – it can all look very attractive. For a little nostalgia and a little myth busting, this week we are sharing some of the legends that most of us have dabbled in (and then given […]
July 3 25: Our Mover Reversed their Condition!
It Really Can Happen We are always genuinely thrilled to read about the experiences of our community. Tracy and her team provide an incredible variety of options for you to focus on your health, but it’s your own dedication, drive and consistency which delivers the results. Recently, a particularly incredible Mover shared her journey with […]
June 19 25: Everyone’s Arguing About Fitness!
Carbs? Fasting? Lifting Heavy? Confused by all the fitness advice flying around lately? You’re not alone. One scroll through social media and you’ll find everyone from trainers to PhDs arguing over: Should women fast or eat frequently? Is cardio or strength more effective for fat loss? Does protein timing really matter? Do we need to “lift heavy” […]
June 12 25: Does Menopause Stall Fat Loss?
Let’s Bust Some Menopause Fat Loss Myths! The area of menopause is fraught with misinformation and confusion. Tracy and her team are always focused on clearing the fog for you and helping to provide the clarity that allows you to still achieve your goals. Don’t let the myths stop you!! Take control, secure in the knowledge that […]
June 5 25: What to do when Motivation Wanes
Motivation Can Wane but We’ve Got You! Motivation is great – when it shows up. But for most women over 40, juggling work, family, fluctuating hormones, and maybe a body that doesn’t respond like it used to… motivation is inconsistent at best. And waiting for it is one of the biggest reasons people stay stuck. […]
No Bake Peanut Fudge Protein Bars
I recently read the Consumer Report article on protein powders. It was eye opening to say the least. One of the things that I’ve talked to my members about frequently is that there is only the need for supplementation, when you are not getting an adequate amount of that supplement in your diet through […]
Menopause Override 2.0: Transform Your Fitness During Menopause
Ready to take control of your fitness and feel stronger than ever during menopause? The Menopause Override 2.0 program is designed exclusively for women navigating the challenges of menopause, giving you the tools to build strength, enhance muscle tone, and regain confidence in your body. Whether you’re a beginner or a seasoned pro, this program […]
Body Sculpt Blueprint
Body Sculpt Blueprint – 45 Minutes and Under Welcome to the Advanced Body Sculpt Blueprint: Your Ultimate Guide to Strength and Vitality. Are you navigating the challenges of aging, eager to take control of your health and fitness journey? Look no further! This advanced calendar is the follow along workout schedule you’ve been looking for. […]
Proats! Banana & Peanut Butter Protein Oatmeal
During the winter months I often crave something warm and satisfying to start my mornings off right. The high fiber content in this dish is incredibly beneficial as it will not only keep me regular, but also keep me fuller, longer! Eating a complex carbohydrate like a 1/2 cup of large flake oats, will give […]
Low Carb Taco Pie
I often talk about choosing healthy swaps in your foods, to try and bring down the calories and/or the carbohydrates. After all, consuming too many of those may cause weight gain. If you’re trying NOT to gain weight or even to lose weight, you must understand what your own carbohydrate tipping point is. Basically, how […]