The Benefits of Moving Daily
The Benefits of Moving Daily Did you know that increased physical activity is one of the best predictors of LONG-TERM success is weight reduction? If you want to keep your weight down and be fit for life, you’ve got to MOVE DAILY! The benefits of exercise are many. We are likely aware of what the […]
4 Fitness Tips for the Holidays!
I read an article recently that said most people gain weight between Halloween and New Years’s. I don’t doubt it. There are tiny chocolate bars, candies, get togethers, egg nog, office parties, homemade goodies and a host of other temptations that could easily side track you from your ultimate health goals. There’s no getting away […]
Vacation Workout Guide!
As a trainer I hear this statement A LOT , “Ugh, I wish I hadn’t taken two weeks off from exercising! It’s so hard to get back at it! How can I exercise for months, and then I take two weeks off and I feel like I’ve lost everything??” Sound familiar? I’m not going to […]
“You can do it!!” ~ “Oh yeah I can!”
What a Friday! What am I saying….its more like “What a year!” Being in the fitness industry definitely has its perks in terms of fitting the daily workout in. A few exercises in bootcamp , a warm up and abs with a client, a weekly Knox climb with another client, a few reps here and […]
What do these 15 women do daily, that you should be doing too?
#MoveDaily I am inspired by a multitude of women on a daily basis. The women who I am about to highlight are working women, CEO’s of companies, single moms, stay at home moms, business owners, doctor’s, secretaries, administrators, realtors, teachers…and the list goes on. They are you. They are me. Sometimes their children wake them […]
3 Reasons I Recommend You Exercise With Friends
In my years as a trainer I have noticed a few things. Shocker eh? One thing that stands out time and again, is that people who work out with their friends have a good time. And I don’t just mean a “pleasant” time, but a gut-laughing, knee slapping, sometimes pee your pants (not mentioning any […]