May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
June 26 25: The Diet Delusion
The Diet Delusion You’ve lost count of all the fad diets you’ve tried over the years. Celebrity endorsed, fast-fixes, transformations – it can all look very attractive. For a little nostalgia and a little myth busting, this week we are sharing some of the legends that most of us have dabbled in (and then given […]
July 3 25: Our Mover Reversed their Condition!
It Really Can Happen We are always genuinely thrilled to read about the experiences of our community. Tracy and her team provide an incredible variety of options for you to focus on your health, but it’s your own dedication, drive and consistency which delivers the results. Recently, a particularly incredible Mover shared her journey with […]
June 19 25: Everyone’s Arguing About Fitness!
Carbs? Fasting? Lifting Heavy? Confused by all the fitness advice flying around lately? You’re not alone. One scroll through social media and you’ll find everyone from trainers to PhDs arguing over: Should women fast or eat frequently? Is cardio or strength more effective for fat loss? Does protein timing really matter? Do we need to “lift heavy” […]
June 5 25: What to do when Motivation Wanes
Motivation Can Wane but We’ve Got You! Motivation is great – when it shows up. But for most women over 40, juggling work, family, fluctuating hormones, and maybe a body that doesn’t respond like it used to… motivation is inconsistent at best. And waiting for it is one of the biggest reasons people stay stuck. […]
I Know I Should, So Why Don’t I?
I Know I Should, So Why Don’t I? My friend is a successful businessman who travels a great deal for work. In 2016 he was away from home for 100+ nights. That’s almost ⅓ of a year! So when he told me that he finds it incredibly difficult to eat healthy and exercise while he’s […]
Goodbye Cocktail Cara!!
Pretty much the day after New Year’s Eve, I had a lady contact me about my services. We as trainers always know that many people are keen on setting New Year’s Resolutions and that we will always have an influx of clients right around that time. For trainers, its the most wonderful time of the […]
5 Things She Did To Get Her Body Back!
Whenever someone makes a transformation in their body, people always want to know how they did it! I think what sells diet and exercise books in droves is the promise of a quick change. If it were only that simple. There is a way though, to change your body and to adapt […]
This 68 Year Old Has Discovered A Profound Reason To Move Daily!
When I read certain blogs and posts what stands out to me is that people LOVE experiences! That’s what they write about. They talk about their trips and travels, best restaurants, perfect ski hills, and their most memorable times. I had a memorable experience just this morning in fact. I text my mom at 7am and […]
How To Help Your Clients Flex Their Willpower!
Probably one of the most frustrating things about being a trainer is seeing a client, who you know has the potential to change their life, sabotage their own efforts. They may be killing it in the workouts, but when it comes to nutrition and resisting temptation, they are like a kid in a candy store. […]