July 31 25: The Blueprint for Fitness Success
The Power of Specifics for Real Success If you’ve ever found yourself “doing all the things” but still not getting the results you want, you’re not alone. When it comes to nutrition, fitness, and wellness, it’s easy to fall into the trap of more is better. More supplements, more workouts, more hacks, more wellness trends. […]
July 24 25: Are these foods making you tired? What to eat in menopause
The 3 Foods That Might Be Making You Tired You eat well. You’ve cut back on the obvious junk. You’re trying to stay consistent. But by mid-afternoon, your energy tanks. You feel foggy, flat, and like you’re dragging yourself to the finish line. Here’s the truth: there are likely foods in your regular rotation that […]
July 17 25: Are Fitness Monitor’s Worth It?
Are Fitness Tracker’s Worth It? You’ve probably seen them everywhere – on wrists at the gym, when you’re out walking, even at the store. Fitness trackers have become the go-to gadget for anyone wanting to “take control” of their health. But are they worth it, especially for women in midlife and beyond? Whether you’re aiming […]
July 10 25: The Silent Muscle Killer
The Silent Muscle Killer You’re working out. You’re eating better. But the results feel… slower. You’re not building muscle like you used to – or worse, you’re losing it. And no, it’s not just aging. There’s something sneaky sabotaging your progress. Most of us have never even heard of it. The Problem: Anabolic Resistance As […]
May 29 25: Menopause and Cholesterol
Menopause and Cholesterol – What You NEED to Know As women, our bodies move through profound transitions and menopause is one of the most significant. While hot flushes and sleep disruption often steal the spotlight, one of the less obvious but equally important changes happens silently in the bloodstream: your cholesterol levels. The Menopause-Cholesterol Connection […]
May 15 25: Gaslighting and HRT
HRT – It Should Not Be This Hard! Talk to any group of women who have sought out HRT as part of their menopause journey and its guaranteed there will be several who have had awful experiences with their doctors. Unfortunately the cases of this happening are growing and we wanted to both acknowledge this, […]
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
June 19 25: Everyone’s Arguing About Fitness!
Carbs? Fasting? Lifting Heavy? Confused by all the fitness advice flying around lately? You’re not alone. One scroll through social media and you’ll find everyone from trainers to PhDs arguing over: Should women fast or eat frequently? Is cardio or strength more effective for fat loss? Does protein timing really matter? Do we need to “lift heavy” […]
June 12 25: Does Menopause Stall Fat Loss?
Let’s Bust Some Menopause Fat Loss Myths! The area of menopause is fraught with misinformation and confusion. Tracy and her team are always focused on clearing the fog for you and helping to provide the clarity that allows you to still achieve your goals. Don’t let the myths stop you!! Take control, secure in the knowledge that […]
June 5 25: What to do when Motivation Wanes
Motivation Can Wane but We’ve Got You! Motivation is great – when it shows up. But for most women over 40, juggling work, family, fluctuating hormones, and maybe a body that doesn’t respond like it used to… motivation is inconsistent at best. And waiting for it is one of the biggest reasons people stay stuck. […]