June 19 25: Everyone’s Arguing About Fitness!
Carbs? Fasting? Lifting Heavy? Confused by all the fitness advice flying around lately? You’re not alone. One scroll through social media and you’ll find everyone from trainers to PhDs arguing over: Should women fast or eat frequently? Is cardio or strength more effective for fat loss? Does protein timing really matter? Do we need to “lift heavy” […]
June 12 25: Does Menopause Stall Fat Loss?
Let’s Bust Some Menopause Fat Loss Myths! The area of menopause is fraught with misinformation and confusion. Tracy and her team are always focused on clearing the fog for you and helping to provide the clarity that allows you to still achieve your goals. Don’t let the myths stop you!! Take control, secure in the knowledge that […]