February 26 2026: March Melt Away is Here!
March Melt Away 2026 In just a few days, our annual March Melt Away challenge is due to start. It’s not too late! You can join Tracy, Kim and a community of hundreds of women to truly make progress in your goals this coming month. This year, March Melt Away is entitled Empower Your Menopause and we […]
January 22 2026: Atherosclerosis – the facts
Slow Process – Major Consequences Heart disease rarely begins with a dramatic event. It develops quietly over time, often without symptoms, and atherosclerosis is the underlying process that drives it. Its a word we hear often from the likes of Dr Peter Attia and it matters, but it’s not always explained. This really is one […]
January 1 2026: Nail fat loss + muscle after 40
Let’s NAIL 2026 We truly hope you have had the most incredible festive time with family, friends and loved ones – now we are ready to knock new year out of the park. Don’t worry if you don’t have any specific goals already set. We are here to assure you, all you need is a […]
September 25 2025: Osteoporosis Prevention in Menopause
Practical Osteoporosis Prevention If you’ve been told to “jump for your bones” but your knees scream at the thought, you’re not alone. Many women in midlife have osteoarthritis or other knee issues, and skipping impact all together can feel like giving up on your bone health. Here’s the good news: you don’t have to jump to […]
November 13 2025: Want to balance hormones??
How to Balance your Hormones Newsflash….you can’t. At least not with a supplement you see on TikTok, or a specific exercise. Nor can you do it through eating a specific diet, red light therapy or cutting out coffee. If you feel your hormones are out of whack, the only sensible choice is to see your […]
November 20 2025: Feeling Flat? The Power of the Right Magnesium
Are you Missing Magnesium? If you’ve been feeling a little “off” lately, tired, tense, or just not firing on all cylinders, your body might be whispering for more magnesium. It’s one of those quiet heroes that keeps everything running smoothly. Magnesium supports energy production, muscle recovery, hormone balance, and good sleep, yet most women over […]
December 4 2025: Strike the Balance
Strike the Balance The festive season can feel like a tightrope. You want to enjoy the food, the social events, and the slower pace, but you also want to protect the strength, body composition, and health you’ve worked hard for all year. The sweet spot sits between all-or-nothing thinking and the pressure to be perfect. […]
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
Mediterranean Chick Pea & Chicken Bowl
If you’re looking for a meal prep option that’s as nourishing as it is delicious, the Mediterranean Chickpea & Chicken Bowl checks all the boxes. Packed with vibrant, whole-food ingredients and inspired by one of the most well-researched dietary patterns in the world, this bowl delivers on flavor, function, and longevity. Start with a base […]
Easy Sheet Pan Chicken Fajitas
If you’re looking for a quick, flavorful, and protein-packed meal prep idea, these easy Sheet Pan Chicken Fajitas will quickly become your go-to. With vibrant bell peppers, juicy chicken, and taco seasoning (store-bought or make your own), this one-pan wonder is not only easy to clean up, but it’s also perfect for batching out meals […]