September 25 2025: Osteoporosis Prevention in Menopause
Practical Osteoporosis Prevention If you’ve been told to “jump for your bones” but your knees scream at the thought, you’re not alone. Many women in midlife have osteoarthritis or other knee issues, and skipping impact all together can feel like giving up on your bone health. Here’s the good news: you don’t have to jump to […]
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
Mediterranean Chick Pea & Chicken Bowl
If you’re looking for a meal prep option that’s as nourishing as it is delicious, the Mediterranean Chickpea & Chicken Bowl checks all the boxes. Packed with vibrant, whole-food ingredients and inspired by one of the most well-researched dietary patterns in the world, this bowl delivers on flavor, function, and longevity. Start with a base […]
Easy Sheet Pan Chicken Fajitas
If you’re looking for a quick, flavorful, and protein-packed meal prep idea, these easy Sheet Pan Chicken Fajitas will quickly become your go-to. With vibrant bell peppers, juicy chicken, and taco seasoning (store-bought or make your own), this one-pan wonder is not only easy to clean up, but it’s also perfect for batching out meals […]
Mediterranean Bean Salad with Chicken Meal Prep Bowls
Boost Your Fiber with Mediterranean Chicken Salad Meal Prep Bowls If you’re looking to increase fiber in your diet, one of the simplest ways is by adding a greater variety of beans, grains, and greens to your meals. In my Mediterranean Chicken Salad meal prep bowls, I love using a mix of beans—chickpeas, black beans, […]
Ground Turkey Muffins or Patties
Need a quick, easy protein fix? Look no further than these delicious Turkey Muffins/Patties! Whether you’re looking to maintain that beautiful physique you’ve got or you’re wanting to shed a few pounds, this is a really good meal option because of the high protein and low fat content! Here at Move Daily Fitness, we often […]
Plant-Based Meal Prep Bowls
Here’s the thing. There is enough evidence out there to indicate that a nutrition plan based on whole foods, lean proteins, complex carbohydrates (today we are focusing on high micronutrient dense vegetables) and healthy fats is the way to better health. I certainly have read and listened to a lot lately to convince me that […]
5 Ways To Get A Healthy Meal On The Table This Fall!
As most of you know, I enjoy cooking and trying new healthy recipes! I love this time of year; routines, structure, change in the weather, creating some new habits and getting back to meal prep. If you had a carefree summer and are ready to get back into routine, then take a look at 5 […]