January 15 2026: Small change – big impact
Small Change – Big Impact The biggest mistake people make in the New Year? Thinking results require an overhaul of their entire life. However, this will often set you up for failure and frustration. For a more effective impact, we’re drawing on a really insightful example. Our tale of incredible effective behaviour change comes from surprisingly from […]
January 8 2026: Don’t waste your money!
The Low Down on Sports Supplements Scroll social media and it can feel like optimal training performance depends on a cupboard full of powders, tubs, and neon-coloured drinks. Influencers often promote supplements as essential, when in reality most progress in strength, muscle gain, and recovery comes from adequate energy intake, sufficient protein from food, progressive […]
January 1 2026: Nail fat loss + muscle after 40
Let’s NAIL 2026 We truly hope you have had the most incredible festive time with family, friends and loved ones – now we are ready to knock new year out of the park. Don’t worry if you don’t have any specific goals already set. We are here to assure you, all you need is a […]
August 28 25: We are SO proud! After 4 Surgeries, She’s Stronger Than Ever!
Why We Do What We Do Tracy and her team love what they do. Being able to bring you our community, support, health, coaching, fitness, nutrition, wellness….the list goes on…it isn’t just a “job”, it’s a passion. Every so often, we can see clearly, the difference we make. This is not about us changing lives, its about you, […]
October 9 2025: Don’t fall apart in fall!
Don’t Slip with the Seasons As the days grow shorter and the light fades earlier, you can find that your well-established routines start to wobble. Cooler weather and darker evenings can quietly reshape your behaviour in ways that make healthy habits harder to maintain. Suddenly, the walk you looked forward to after dinner feels less […]
September 11 2025: Simplicity Wins!
The Small Shifts That Make a Big Difference If you’ve ever felt like looking after your health is just too much – too many rules, too many supplements, too many conflicting opinions – you’re not alone. In midlife when energy, hormones, and life demands shift, it’s easy to feel like you’re chasing your tail. But […]
September 25 2025: Osteoporosis Prevention in Menopause
Practical Osteoporosis Prevention If you’ve been told to “jump for your bones” but your knees scream at the thought, you’re not alone. Many women in midlife have osteoarthritis or other knee issues, and skipping impact all together can feel like giving up on your bone health. Here’s the good news: you don’t have to jump to […]
October 2 2025: Does the best diet exist?
The BEST Diet – does it exist? It’s one of the most common questions in health and nutrition: what’s the best diet? The temptation is to look for one perfect answer, the “magic” diet that works for everyone, every time. But the reality is more nuanced. While there are evidence-based principles that support good health, […]
October 16 2025: Tired, Craving Sugar? What is Insulin Resistance?
Why Insulin Resistance Could Be Holding You Back As we move through our 40s and beyond, hormonal shifts, stress, and lifestyle habits can make our bodies less responsive to insulin, a hormone that helps move sugar from the bloodstream into our cells for energy. When cells stop responding properly, the body produces more insulin to […]
November 13 2025: Want to balance hormones??
How to Balance your Hormones Newsflash….you can’t. At least not with a supplement you see on TikTok, or a specific exercise. Nor can you do it through eating a specific diet, red light therapy or cutting out coffee. If you feel your hormones are out of whack, the only sensible choice is to see your […]