Protein Packed Turkey/Quinoa Bites

I don’t know about you, but I can’t count the amount of times that Tracy says we need to consume more protein!  This recipe IS protein and it’s lean and full of flavor.  Turkey, quinoa and egg white make up the major part of the protein.  These tasty little morsels are easy to pack and […]

Breathing Space

  I am very pleased to have my sister Dianna be our guest blogger today! When it comes to hiking and enjoying the beauty of the outdoors, she is an expert. Today I asked her to share a bit about how being outdoors increases her sense of well being.  Here’s what she has to say: […]