Mindful Bytes-Regulating our Feelings
In yesterday’s blog I talked about how feelings are neither good nor bad and that it is a good practice to welcome those feelings, specifically the uncomfortable ones as they are indicators that something is going on inside of us. Through curiosity and self-compassion, we can begin the work of welcoming our emotions and […]
Mindful Bytes-Changing our Relationship with Food.
“Sometimes I just can’t shovel the food in fast enough.”“When I get home from a stressful day at work, I deserve to reward myself.” “I just love the taste of food so much.” “When I’m indulging, I don’t even care in that moment that I had promised myself I wouldn’t do that again.” Have you […]
Falling Apart In Your Weight Loss Goals
Attempting to lose weight can feel like a battle at times. We can be crystal clear about what we want our body to look like and where we want the scale to be, but when faced with the challenge of exercise or saying no to food temptations, we collapse like a Jenga tower after […]
4 Fitness Tips for the Holidays!
I read an article recently that said most people gain weight between Halloween and New Years’s. I don’t doubt it. There are tiny chocolate bars, candies, get togethers, egg nog, office parties, homemade goodies and a host of other temptations that could easily side track you from your ultimate health goals. There’s no getting away […]