November 27 2025: Let’s Get Festive!
Let’s Get Festive We LOVE Christmas and the holidays at Move Daily. Tracy always heralds it as the season of giving back – for us, to thank you all for your dedication, commitment and community spirit over the course of 2025. Kicking off with the annual Black Friday sale, we have programs, prizes and plenty […]
December 11 2025: Guard the Gut!
A Calm Gut Through the Holidays December tends to amplify every variable that unsettles the digestive system. Richer food, irregular eating times, more alcohol, disrupted sleep, and higher stress create the perfect storm for women already navigating IBS, perimenopausal sensitivity, or general gut volatility. The goal isn’t restriction. It’s learning how to protect gastrointestinal comfort […]
July 31 25: The Blueprint for Fitness Success
The Power of Specifics for Real Success If you’ve ever found yourself “doing all the things” but still not getting the results you want, you’re not alone. When it comes to nutrition, fitness, and wellness, it’s easy to fall into the trap of more is better. More supplements, more workouts, more hacks, more wellness trends. […]
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
Proats! Banana & Peanut Butter Protein Oatmeal
During the winter months I often crave something warm and satisfying to start my mornings off right. The high fiber content in this dish is incredibly beneficial as it will not only keep me regular, but also keep me fuller, longer! Eating a complex carbohydrate like a 1/2 cup of large flake oats, will give […]
Plant-Based Meal Prep Bowls
Here’s the thing. There is enough evidence out there to indicate that a nutrition plan based on whole foods, lean proteins, complex carbohydrates (today we are focusing on high micronutrient dense vegetables) and healthy fats is the way to better health. I certainly have read and listened to a lot lately to convince me that […]
Quick and Healthy Homemade Granola
My sister Dianna visited this past weekend and brought with her a few new ideas for healthy breakfasts! I usually have my go to’s: 1 egg and 1 white on a piece of Big Little bread with all natural almond butter Protein pancake -egg whites, oats, small piece of banana blended Oatmeal with protein powder […]
Healthy Eating Revisited Recap!
We just wrapped up what I hope will be our first of many Healthy Eating Revisited events! What a night! If you missed it, I want to give you a quick recap of the nutrition talk that we did, as well as one of the favorite recipes at the end! Read on! One of the […]
Mindful Bytes-Regulating our Feelings
In yesterday’s blog I talked about how feelings are neither good nor bad and that it is a good practice to welcome those feelings, specifically the uncomfortable ones as they are indicators that something is going on inside of us. Through curiosity and self-compassion, we can begin the work of welcoming our emotions and […]
Mindful Bytes-Changing our Relationship with Food.
“Sometimes I just can’t shovel the food in fast enough.”“When I get home from a stressful day at work, I deserve to reward myself.” “I just love the taste of food so much.” “When I’m indulging, I don’t even care in that moment that I had promised myself I wouldn’t do that again.” Have you […]