September 25 2025: Osteoporosis Prevention in Menopause
Practical Osteoporosis Prevention If you’ve been told to “jump for your bones” but your knees scream at the thought, you’re not alone. Many women in midlife have osteoarthritis or other knee issues, and skipping impact all together can feel like giving up on your bone health. Here’s the good news: you don’t have to jump to […]
August 14 25: The Troubling Habit : Fundamentals of Fiber
Re-thinking this Healthy Habit You’ve swapped white bread for seeded wholegrain, started snacking on raw veg, loaded up your plate with lentils and kale, but instead of feeling energized and light, you’re bloated, sluggish, and maybe even foggy-headed by mid-afternoon. What gives? You may be overloading on fiber – or the wrong kind that can […]
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
Tuscan Style Chicken Saute with Cauliflower Rice
Feeling like you need a little Italy…without the carbs? Our Tuscan Styled Chicken Sauté might tantalize your taste buds and make you believe you’re in Italy for however long it takes to eat! For me, it wasn’t that long, unfortunately, because my plate was empty in no time. The chicken and sauce in this […]
Chicken and Veggie Lime Crockpot Soup
Well, I suppose that I have to accept that fact that fall…actually winter is right around the corner. 🙁 However, there is a silver lining to colder weather and that is soup! Soup is the silver lining. I actually grew up on Campbell’s tomato and mushroom soup. It seemed like every Sunday after church, we […]
Thai Chicken Lettuce Wraps
Let me begin by saying that this is a fabulous recipe! The dressing that you pour over the lettuce wraps is so good I could DRINK the stuff! I’m not even kidding. I adapted the sauce from Whitewater Cooks…keeping it a bit cleaner by leaving out a few ingredients but it was still divine. This […]
Mango Chicken Cabbage Salad!
Mango Chicken Cabbage Salad It was 4:30pm and I was in a panic because I didn’t have a plan for dinner tonight! Looking in the fridge, I saw cabbage, mango, and defrosted chicken. I googled those three ingredients and a few good looking dishes popped up. I took the base for one, the dressing […]