July 3 25: Our Mover Reversed their Condition!
It Really Can Happen We are always genuinely thrilled to read about the experiences of our community. Tracy and her team provide an incredible variety of options for you to focus on your health, but it’s your own dedication, drive and consistency which delivers the results. Recently, a particularly incredible Mover shared her journey with […]
June 19 25: Everyone’s Arguing About Fitness!
Carbs? Fasting? Lifting Heavy? Confused by all the fitness advice flying around lately? You’re not alone. One scroll through social media and you’ll find everyone from trainers to PhDs arguing over: Should women fast or eat frequently? Is cardio or strength more effective for fat loss? Does protein timing really matter? Do we need to “lift heavy” […]
June 12 25: Does Menopause Stall Fat Loss?
Let’s Bust Some Menopause Fat Loss Myths! The area of menopause is fraught with misinformation and confusion. Tracy and her team are always focused on clearing the fog for you and helping to provide the clarity that allows you to still achieve your goals. Don’t let the myths stop you!! Take control, secure in the knowledge that […]
June 5 25: What to do when Motivation Wanes
Motivation Can Wane but We’ve Got You! Motivation is great – when it shows up. But for most women over 40, juggling work, family, fluctuating hormones, and maybe a body that doesn’t respond like it used to… motivation is inconsistent at best. And waiting for it is one of the biggest reasons people stay stuck. […]
Holiday Hustle 2022 Advanced Workout Calendar – 30 Minute Workouts
One of the easiest things to do is to let your good habits slip away during the holiday months. This is why gyms and personal trainers are so busy in January! What if you didn’t let that happen this year? What if you could go into January feeling fit, healthy and strong? Wouldn’t that feel […]
Why Zebra’s Don’t Get Ulcers.
Books and Lectures That Changed How I Think When someone can’t stick to a healthy eating and regular exercise routine, it’s not because they’re lazy or lack discipline and willpower. I’ve been engrossed lately in the psychology and physiology of fitness and how the two influence each other. One of the profound lessons that I […]
The Real Reason I Freaked Out
I don’t like confrontation. I never have. I will avoid it at all costs and do everything in my power to be seen as perfect so that there is nothing to ever confront. Earlier this winter, I was driving home from dropping my daughter off at dance. It was dark by the time I […]
Just Keep Shoveling
I got a shovel handle right in the gut this morning. It snowed today and I have taken it upon myself to be the family shoveler. I shouldn’t, I do have 3 teenagers who could do it, but I enjoy the quiet moments outside. I love the look when it’s completed. To see the side […]
I Know I Should, So Why Don’t I?
I Know I Should, So Why Don’t I? My friend is a successful businessman who travels a great deal for work. In 2016 he was away from home for 100+ nights. That’s almost ⅓ of a year! So when he told me that he finds it incredibly difficult to eat healthy and exercise while he’s […]
How Going On A Diet May Be The Worst New Year’s Resolution
Invariably, some of you will have already decided to go on a diet on January 1st, 2017. Before you fully commit to painstakingly weighing your food, counting calories or restricting anything delicious, please read this blog and perhaps I can convince you that there is a different and sustainable way to get your body healthy. […]