100 Fabulous Fitness Finds! SLEDDING!!
Tis the season!! Well, we didn’t have a lot of snow in December to participate in this lovely outdoor activity, but the end of January was dumping on us! What a great opportunity to grab the sleds, get your friends together, and get some fresh air. Last weekend we headed out to our school’s […]
Tracy Steen’s TOP 100 Fitness Finds In Kelowna! #2
Hey everyone! I’m posting this early because Spring Break is here and we are leaving on a holiday!! Check out today’s video and get outside and find yourself some stairs to climb! Or copy the following “Stair Workout” down and give it a go! Stair Workout: 4 flights of stairs, single step 2 flights of […]