August 28 25: We are SO proud! After 4 Surgeries, She’s Stronger Than Ever!
Why We Do What We Do Tracy and her team love what they do. Being able to bring you our community, support, health, coaching, fitness, nutrition, wellness….the list goes on…it isn’t just a “job”, it’s a passion. Every so often, we can see clearly, the difference we make. This is not about us changing lives, its about you, […]
October 9 2025: Don’t fall apart in fall!
Don’t Slip with the Seasons As the days grow shorter and the light fades earlier, you can find that your well-established routines start to wobble. Cooler weather and darker evenings can quietly reshape your behaviour in ways that make healthy habits harder to maintain. Suddenly, the walk you looked forward to after dinner feels less […]
September 4 25: Vacation is Over! How to get Fit in Menopause
From Vacation Mode to Beast Mode We all love a break – sun, slower days, a little extra indulgence. But coming home often brings that “uh oh” moment when clothes feel snug, energy feels low, and your routine feels like its well and truly been on hold. If you’re nodding along, you’re not alone. The good news? […]
September 11 2025: Simplicity Wins!
The Small Shifts That Make a Big Difference If you’ve ever felt like looking after your health is just too much – too many rules, too many supplements, too many conflicting opinions – you’re not alone. In midlife when energy, hormones, and life demands shift, it’s easy to feel like you’re chasing your tail. But […]
September 18 25: Move Daily x Your Menopause by Harley Street at Home
A Move Daily First – Meet our Partners! We are so proud of all Move Daily provides to you, our incredible community of women. It is always Tracy’s mission and passion, to provide you with all we can to feel empowered and prepared to tackle all this season brings. Tracy and her team are thrilled […]
September 25 2025: Osteoporosis Prevention in Menopause
Practical Osteoporosis Prevention If you’ve been told to “jump for your bones” but your knees scream at the thought, you’re not alone. Many women in midlife have osteoarthritis or other knee issues, and skipping impact all together can feel like giving up on your bone health. Here’s the good news: you don’t have to jump to […]
October 2 2025: Does the best diet exist?
The BEST Diet – does it exist? It’s one of the most common questions in health and nutrition: what’s the best diet? The temptation is to look for one perfect answer, the “magic” diet that works for everyone, every time. But the reality is more nuanced. While there are evidence-based principles that support good health, […]
October 16 2025: Tired, Craving Sugar? What is Insulin Resistance?
Why Insulin Resistance Could Be Holding You Back As we move through our 40s and beyond, hormonal shifts, stress, and lifestyle habits can make our bodies less responsive to insulin, a hormone that helps move sugar from the bloodstream into our cells for energy. When cells stop responding properly, the body produces more insulin to […]
October 23 2025: LEAD in your Protein Powder?! Consumer Reports
Is there LEAD in Your Protein Powder?! Tracy always wants to bring you the latest findings and this one is no exception. Let’s get straight to it. A widely shared report has been published investigating some of the leading protein powders out there. Published by Consumer Reports on October 14, this investigation looks at the […]
October 30 2025: Nail weight loss for good!
Consistency is Key It’s ironic, how consistently we talk to you about consistency – but it matters! Tracy has always stood by Ovid’s quote “dripping water hollows out stone, not through force but through persistence” and we want to encourage you to not to just think like this, but live like this. You all want results […]