August 14 25: The Troubling Habit : Fundamentals of Fiber
Re-thinking this Healthy Habit You’ve swapped white bread for seeded wholegrain, started snacking on raw veg, loaded up your plate with lentils and kale, but instead of feeling energized and light, you’re bloated, sluggish, and maybe even foggy-headed by mid-afternoon. What gives? You may be overloading on fiber – or the wrong kind that can […]
July 24 25: Are these foods making you tired? What to eat in menopause
The 3 Foods That Might Be Making You Tired You eat well. You’ve cut back on the obvious junk. You’re trying to stay consistent. But by mid-afternoon, your energy tanks. You feel foggy, flat, and like you’re dragging yourself to the finish line. Here’s the truth: there are likely foods in your regular rotation that […]