July 10 25: The Silent Muscle Killer
The Silent Muscle Killer You’re working out. You’re eating better. But the results feel… slower. You’re not building muscle like you used to – or worse, you’re losing it. And no, it’s not just aging. There’s something sneaky sabotaging your progress. Most of us have never even heard of it. The Problem: Anabolic Resistance As […]
May 29 25: Menopause and Cholesterol
Menopause and Cholesterol – What You NEED to Know As women, our bodies move through profound transitions and menopause is one of the most significant. While hot flushes and sleep disruption often steal the spotlight, one of the less obvious but equally important changes happens silently in the bloodstream: your cholesterol levels. The Menopause-Cholesterol Connection […]
May 15 25: Gaslighting and HRT
HRT – It Should Not Be This Hard! Talk to any group of women who have sought out HRT as part of their menopause journey and its guaranteed there will be several who have had awful experiences with their doctors. Unfortunately the cases of this happening are growing and we wanted to both acknowledge this, […]
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
June 26 25: The Diet Delusion
The Diet Delusion You’ve lost count of all the fad diets you’ve tried over the years. Celebrity endorsed, fast-fixes, transformations – it can all look very attractive. For a little nostalgia and a little myth busting, this week we are sharing some of the legends that most of us have dabbled in (and then given […]
July 3 25: Our Mover Reversed their Condition!
It Really Can Happen We are always genuinely thrilled to read about the experiences of our community. Tracy and her team provide an incredible variety of options for you to focus on your health, but it’s your own dedication, drive and consistency which delivers the results. Recently, a particularly incredible Mover shared her journey with […]
June 19 25: Everyone’s Arguing About Fitness!
Carbs? Fasting? Lifting Heavy? Confused by all the fitness advice flying around lately? You’re not alone. One scroll through social media and you’ll find everyone from trainers to PhDs arguing over: Should women fast or eat frequently? Is cardio or strength more effective for fat loss? Does protein timing really matter? Do we need to “lift heavy” […]
June 5 25: What to do when Motivation Wanes
Motivation Can Wane but We’ve Got You! Motivation is great – when it shows up. But for most women over 40, juggling work, family, fluctuating hormones, and maybe a body that doesn’t respond like it used to… motivation is inconsistent at best. And waiting for it is one of the biggest reasons people stay stuck. […]
March MELT AWAY Health and Fitness Challenge -Now Closed!
Are you ready to make yourself a top priority, and spend the next month optimizing your health and wellness? March Melt Away is the health and fitness challenge that is going to help you melt away all that stuff that no longer serves you, so you can rise to be the BEST possible version of […]
How The Body and Mind Can Change in 3 Months! Client Transformation
Being healthy and fit is not just for some people. It is available to everyone. It is available to you. I recently worked with a woman who came to me feeling very lethargic, flabby and completely unlike how she use to feel. She felt uncomfortable and lacked the energy to keep up with her kids. […]