July 17 25: Are Fitness Monitor’s Worth It?
Are Fitness Tracker’s Worth It? You’ve probably seen them everywhere – on wrists at the gym, when you’re out walking, even at the store. Fitness trackers have become the go-to gadget for anyone wanting to “take control” of their health. But are they worth it, especially for women in midlife and beyond? Whether you’re aiming […]
May 15 25: Gaslighting and HRT
HRT – It Should Not Be This Hard! Talk to any group of women who have sought out HRT as part of their menopause journey and its guaranteed there will be several who have had awful experiences with their doctors. Unfortunately the cases of this happening are growing and we wanted to both acknowledge this, […]
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
June 19 25: Everyone’s Arguing About Fitness!
Carbs? Fasting? Lifting Heavy? Confused by all the fitness advice flying around lately? You’re not alone. One scroll through social media and you’ll find everyone from trainers to PhDs arguing over: Should women fast or eat frequently? Is cardio or strength more effective for fat loss? Does protein timing really matter? Do we need to “lift heavy” […]
AM1150 Spot -Exercise Adherence!
Sticking with an exercise program for life can be a challenge. Sometimes what we need is a strategy to get us through the slump. If you are experiencing that right now, click on the audio below and listen to my interview with Clint Pratch and radio personality Tim Wohlberg from AM1150! http://www.iheartradio.ca/am-1150 You may have […]
A Reason You Can’t Stick With Fitness
Have you heard the saying, “make fitness a lifestyle’? It’s very true that those who are able to incorporate a fitness regiment into their lives and who have the capacity to stick with it forever, have indeed “made it their lifestyle”. Why is it easy for some, but incredibly hard for the majority? Did you […]
The Experts Weigh In On How To Stick With Your Exercise Plan!
A few years ago I sat across from a woman who had called me inquiring about personal training. She was at a very low point in her life and when I asked her why this was the moment that she decided to reach out to hire a trainer, she dropped her head and began to […]
HOW TO STICK WITH YOUR EXERCISE PROGRAM ONCE AND FOR ALL!
How many times has it been? How many times has it been that you’ve started an exercise program and diet? How many times have you been successful? And how many times have you fallen off the wagon, gained weight and stopped going to the gym all together? What makes you think you can do it […]