Shamrock Protein Shake!!
HAPPY ST. PATRICK’S DAY!! Let’s start the day off right with a little Shamrock Protein Shake! In a blender combine the following: 3/4 cup Almond Breeze 1/4 cup cold water 4-5 ice cubes 2 tbsp 0% mf Greek Yogurt 1 scoop of vanilla protein powder green food coloring 1/4 tsp peppermint extract (or I have […]
A Transformation Indeed!
This is what 3 months of consistency can achieve!! Linda committed herself to cleaning up her diet. We introduced “clean eating” and since she really liked entertaining, she needed a concept that was going to allow her to still do that. So we talked about the 80/20 principle….eating clean 80% of the time, and having […]