What Do You Do When You Receive A Dozen Donuts As A Gift?
Back in September 2015 I hosted a challenge for my clients called Sober September. The challenge consisted of the participants giving up their “vice” for the whole month. For some people that was alcohol, for others it was refined sugar or chocolate. The challenge was meant to encourage people to give up something that they […]
Lemon Date Coconut Bars
So, the sweet tooth has been rather sweet lately. Sometimes I just need, need, need. This little gem of a recipe helps curb that and is only sweetened by the naturally occurring sugar in the dates and coconut. These are fabulous wrapped individually and stored in the freezer for an easy grab and go. I […]
5 Things She Did To Get Her Body Back!
Whenever someone makes a transformation in their body, people always want to know how they did it! I think what sells diet and exercise books in droves is the promise of a quick change. If it were only that simple. There is a way though, to change your body and to adapt […]
The Deconstructed Salad!
My mom brought this salad to our New Year’s Day dinner. It is so fabulous and so simple! Directions: Set out a big bowl of torn up Romaine lettuce. On a large platter, compile all of the toppings that you can think of that go well in a salad! Set out a homemade vinaigrette and you […]
Paleo Bacon Chicken Cauliflower Rice Bowl
Loooong name for something so simple! Well, at least you know what’s in it now. If you’re looking for a dinner dish with lower carbs, this one is for you. Brown rice could be swapped in for the cauliflower rice if you choose. Recipe: 3 pieces of bacon – cut and crispified 2 garlic cloves […]
Buffalo Chicken Crockpot!
Buffalo Chicken Crockpot I am loving the fall crockpot recipes these days! So easy and so tasty. Spending just a few minutes to plan the night before is so much less annoying than throwing together something the last minute. This buffalo chicken can be served in a variety of ways, so you can have it […]
4 Fitness Tips for the Holidays!
I read an article recently that said most people gain weight between Halloween and New Years’s. I don’t doubt it. There are tiny chocolate bars, candies, get togethers, egg nog, office parties, homemade goodies and a host of other temptations that could easily side track you from your ultimate health goals. There’s no getting away […]
Clean Eating Caramel Corn!
The holiday season is one of those times when my family goes NUTS with the baking! My mother’s holiday cookies are extravagant, magazine worthy, and most of all delicious! I find myself frequently reaching for a treat, not because I’m hungry but simply because they are visible and convenient! I LOVE my mother’s butter tarts […]
Almond Chicken Soup!
November is here, and brings with it a little nip in the air! Warm up with this hearty fall soup, chock full of every healthy macronutrient! That’s why I love this soup…its a meal in a cup. Chicken is your lean protein, yams and kale are your complex carbohydrates, and almond butter is added at […]
Paleo Pumpkin Pancakes!
It is our tradition over Thanksgiving and Christmas to crack out the pumpkin pancake recipes! Of course, our traditional recipes are full of sugar. The homemade buttermilk syrup on top is TO DIE FOR, but the recipe starts with 1 cup of refined sugar, and 1/4 cup corn syrup! Eeeek! I watched the documentary Fed […]