Build Muscle That Lasts.
Get Stronger Every Decade.
If you’re showing up for workouts but your strength, muscle tone, or definition isn’t changing anymore, the issue isn’t effort.
It’s strategy.
In midlife, especially through perimenopause and menopause, the old rules stop working. Hormonal shifts impact how we build and hold muscle. Recovery changes. Metabolism adapts. And unstructured, “do whatever feels good” workouts simply don’t deliver the stimulus your body now requires.
Random training = random results.
The Upgrade Your Body Actually Needs
The answer isn’t more cardio. It isn’t longer workouts.
And it definitely isn’t punishment-style training.
The answer is intentional, progressive strength training.
That’s the foundation behind Strength 4.0.
What Is Strength Workouts 4.0?
Strength Workouts 4.0 is a 4-week progressive strength calendar designed for people who want to build visible muscle, real strength, and long-term resilience without living in the gym.
This program is built to help you:
- Build lean muscle and improve definition
- Increase strength safely and consistently
- Support bone density and joint integrity
- Improve energy, metabolism, and confidence
Every workout is under 40 minutes, strategically sequenced, and pulled directly from our follow-along YouTube workouts so you always know exactly what to do.
No guesswork. No wasted sessions. Just smart progression.
Why This Works in Midlife (Especially for Women)
Muscle loss accelerates with age. Recovery takes longer. Joints demand more respect. And the margin for error gets smaller.
Strength Workouts 4.0 accounts for all of it.
✔ Progressive overload to stimulate muscle growth and prevent stalls
✔ Joint-smart movement patterns that protect hips, knees, shoulders, and spine
✔ Focused volume – enough to create change, not burn you out
✔ Strength-first programming to support bone, metabolic, and hormonal health
✔ Built-in recovery so you can train consistently week after week
This isn’t about “going harder.”
It’s about training smarter.
What’s Included
4-Week Strength Calendar
A clear, day-by-day plan so you never wonder what to do.
Follow-Along Video Workouts
Train with me at home or take the structure to the gym, pop in your ear buds and follow along.
Minimal Equipment
Dumbbells only (bench optional). Typical range: 5–30 lbs, always lift within your own ability.
Lifetime Access
Repeat the program or layer it into your training year as often as you like on our Kajabi platform.
Who This Is For
- Anyone who wants to build and maintain muscle
- Anyone stuck in a strength or physique plateau
- Beginners who want structure without overwhelm
- Intermediate lifters who need better progression
- Busy people who want efficient, effective workouts that work anywhere
Strength Workouts 4.0 gives you a clear, proven path to building muscle and strength that supports your body — not fights it — at this stage of life.
Stop guessing. Start progressing.
👉 Join Strength Workouts 4.0 and get stronger this decade and the next.
International/American Customers (USD) – Cost: $10.00
Canadian Customers (CAD) – Cost: $13.85 (Price includes GST for Canadian residents)
Try Before You Buy!
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.