Build Lean Muscle. Boost Strength. Feel Powerful Again, At Any Age.
If you’ve been working out but not seeing the muscle tone, strength, or definition you want… it’s not you, it’s your plan.
As we move through our 40s, 50s, and beyond (especially during menopause) our bodies don’t respond the same way they used to. Hormonal changes can make it harder to build and maintain muscle, metabolism slows, and “random” workouts stop delivering results.
The solution?
A progressive, structured strength training program built specifically for people in midlife, one that maximizes hypertrophy, protects your joints, and fits into your busy life.
That’s exactly what Strength Workouts 3.0 delivers.
What Is Strength Workouts 3.0?
Strength Workouts 3.0 is a 4-week strength training calendar designed for both men and women looking to:
- Increase strength and definition without spending hours at the gym
- Protect bone density and joint health
- Boost metabolism and energy levels
- Feel confident, capable, and powerful again
Each workout lasts under 40 minutes and is carefully programmed from our YouTube channel to target every major muscle group, with strategic rest days and progressive overload so you keep getting stronger each week.
Whether you’re training at home or in the gym, you’ll know exactly what to do every single day, no guesswork, no wasted time.
Why It Works for Women in Menopause
Women in menopause face unique challenges, muscle loss (sarcopenia), increased belly fat storage, slower recovery, and hormonal shifts that affect strength gains. This strength calendar 3.0 addresses these head-on with:
✅ Progressive overload to trigger muscle growth and prevent plateaus
✅ Joint-friendly movement patterns that protect knees, hips, and shoulders
✅ Short, focused sessions that fit your real-life schedule
✅ Science-backed strength training to improve bone density and metabolic health
✅ Balanced programming that avoids overtraining while delivering maximum results
This isn’t “just another workout program.” It’s a strength training plan that works with your body, not against it.
What You’ll Get
- 4-Week Strength Calendar – Fully structured so you know exactly what to do each day
- Follow-Along Video Workouts – Train with me in real-time from home or put in your headphones and take it to the gym
- Minimal Equipment Needed – Just dumbbells (bench optional). Average weights between 5-30lbs – always lift within your own abilities
- Lifetime Access – Repeat the program anytime to keep progressing
Who This Is For
- People in their 40s, 50s, and 60s+ who want to build muscle
- Anyone frustrated with plateaued results from random workouts
- Beginners ready for a structured plan, or intermediate lifters who need more progressive programming
- Busy women and men who want efficient dumbbell strength workouts they can do anywhere
Why You’ll Love It
💪 Muscle you can see and feel – Strength Workouts 3.0 is designed to sculpt, not just sweat.
🕒 Under 40 minutes – Perfect for busy schedules.
🏡 At-home or gym-friendly – Works anywhere, with minimal equipment.
📈 Real progress you can measure – Stronger lifts, better muscle definition, and improved confidence.
Your Next 4 Weeks Could Change Everything
You don’t need more random YouTube workouts or complicated gym machines. You need a clear, proven roadmap that works for your body now.
Strength Workouts 3.0 will show you exactly how to train smarter, get stronger, and look more toned than you have in years, no matter your age.
It’s time to stop guessing. Start building.
👉 Join Strength Workouts 3.0 today and see what four weeks of smart, progressive strength training can do for you.
International/American Customers (USD) – Cost: $10.00 USD
Canadian Customers (CAD) – Cost: $13.85 (Price includes GST for Canadian residents)
Try before you buy:
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.