Newsletters
July 17 25: Are Fitness Monitor’s Worth It?
Are Fitness Tracker’s Worth It? You’ve probably seen them everywhere – on wrists at the gym, when you’re out walking, even at the store. Fitness
July 10 25: The Silent Muscle Killer
The Silent Muscle Killer You’re working out. You’re eating better. But the results feel… slower. You’re not building muscle like you used to – or
May 29 25: Menopause and Cholesterol
Menopause and Cholesterol – What You NEED to Know As women, our bodies move through profound transitions and menopause is one of the most significant.
May 15 25: Gaslighting and HRT
HRT – It Should Not Be This Hard! Talk to any group of women who have sought out HRT as part of their menopause journey
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way
June 26 25: The Diet Delusion
The Diet Delusion You’ve lost count of all the fad diets you’ve tried over the years. Celebrity endorsed, fast-fixes, transformations – it can all look
July 3 25: Our Mover Reversed their Condition!
It Really Can Happen We are always genuinely thrilled to read about the experiences of our community. Tracy and her team provide an incredible variety
June 19 25: Everyone’s Arguing About Fitness!
Carbs? Fasting? Lifting Heavy? Confused by all the fitness advice flying around lately? You’re not alone. One scroll through social media and you’ll find everyone
June 12 25: Does Menopause Stall Fat Loss?
Let’s Bust Some Menopause Fat Loss Myths! The area of menopause is fraught with misinformation and confusion. Tracy and her team are always focused on clearing the
June 5 25: What to do when Motivation Wanes
Motivation Can Wane but We’ve Got You! Motivation is great – when it shows up. But for most women over 40, juggling work, family, fluctuating
