Created by Tracy Steen & Strength Coach Andrew LoCurto
Master Balance. Build Balance. Redefine Mobility.
Are you starting to feel a little less steady on your feet? Noticing stiffness in your hips, tight hamstrings, or reduced flexibility? You’re not alone—and you don’t have to accept it as part of aging.
Introducing Motion Mastery—a transformative 4-week program designed specifically for women in menopause and beyond who want to feel stronger, more mobile, more agile, and ready to thrive in their 50s, 60s, and beyond.
✅ What is Motion Mastery?
Motion Mastery is a progressive follow-along video program built to help you master the four pillars of healthy aging movement:
Balance • Stability • Mobility • Flexibility
We’ve taken the guesswork out of what to do. All you need to do is log into the Kajabi app and hit play. With 20 video segments (5 per week), you’ll be guided every step of the way by Tracy Steen and Coach Andrew LoCurto—an expert in building functional, athletic movement patterns for real life.
💪 Who is this for?
- Women in their 40s, 50s, 60s and beyond
- Midlife women navigating menopause or postmenopause
- Anyone looking to improve posture, prevent falls, and stay active
- Beginner, Intermediate or Advanced fitness We progress to make it more challenging!
🧠 Why Balance, Stability, Mobility, and Flexibility Matter in Midlife
As we age—especially during and after menopause—our muscle mass, joint range of motion, and balance naturally decline. But it doesn’t have to be that way.
This program helps you:
- Improve joint mobility to reduce stiffness and pain
- Strengthen stabilizer muscles for better posture and core support
- Enhance flexibility for more ease in daily movement
- Train your balance to prevent falls and injuries
- Feel agile, light, and capable in your own body again
🗓 What’s Inside Motion Mastery?
✅ 4 Weeks of Progressively Designed Workouts
Each week builds on the last with targeted sequences for each of the 4 core areas: balance, mobility, stability, and flexibility.
✅ 20 Follow-Along Video Segments
Each video is short, simple, and effective. No overthinking. Just press play and move with us.
✅ Minimal Equipment Required
A mat, light weights (or household objects), resistance bands, ball, foam roller. That’s it.
✅ Repeatable & Reusable
You can repeat the 4-week cycle as many times as you’d like—progressing each time and deepening your mastery.
✅ On-Demand Access via the Kajabi App
Workout anytime, anywhere, right from your phone, tablet, or computer.
✨ Real Benefits You’ll Feel
- Wake up without stiffness
- Improve your coordination and movement confidence
- Bend, squat, twist, and walk with more ease
- Build body awareness and core control
- Increase your physical independence as you age
Why It Works for Women in Menopause and Beyond
Hormonal shifts during perimenopause and menopause affect joint health, muscle recovery, and proprioception. That’s why Motion Mastery is rooted in science-backed principles to support your body where it’s at right now—with a strong focus on injury prevention, restorative movement, and strength through stability.
⭐ Trusted by Thousands of Midlife Women
Move Daily Fitness has helped thousands of women embrace movement in their midlife and thrive with confidence. This isn’t just about working out—it’s about moving through life with purpose, energy, and grace.
🎉 Are You Ready to Feel Strong, Mobile & Agile?
Don’t wait for stiffness and instability to get worse. The earlier you begin, the better your results.
👉 Join Motion Mastery Today
For less than the cost of one personal training session, you’ll gain access to a comprehensive program that you can return to again and again.
➤ Start your 4-week journey to freedom of movement
✔ No guesswork
✔ No long workouts
✔ Just real results
Let’s move with purpose. Let’s move daily.
You will need:
- Good yoga mat
- Light medicine ball -2-6 lbs is good(or a ball of some sort)
- Tennis ball, or pickleball (or any little ball)
- Light resistance band loop or dowel (broomstick)
- Yoga block
- Something stable to step on
- Something stable to sit on
- A variety of dumbbells (I use 15lbs and under – lift within your own abilities)
Ready to Get Started?
International/American Customers (USD) – Cost: $50 USD
Canadian Customers (CAD) – Cost: $65 CND + 5% GST
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
