A 31-Day Fitness + Habit Reset for Women in Midlife
Feel stronger. Move better. Regain control of your health in menopause.
March Melt Away is our annual spring challenge designed specifically for women navigating perimenopause and menopause. This 31-day experience blends structured workouts, daily habits, expert coaching, and community support to help you feel confident, capable, and back in the driver’s seat of your health.
This is not about punishment or pushing harder.
It’s about working with your body, building momentum, and creating habits that actually stick.
What You’ll Experience This Month
✔ Daily, doable challenges that gently dial in habits
✔ Menopause-aware coaching from Tracy, Kim and expert guests
✔ Structured weekly workout schedules
✔ Supportive community + optional Facebook group
✔ Weekly guidance so you always know what to focus on
Show up consistently for 31 days and you’ll feel the difference, physically and mentally.
Choose Your Workout Stream
Follow the stream that fits your body and goals:
Beginner
- 30 minutes or less
- Resistance + cardio
- Ideal if you’re new, returning, or rebuilding consistency
- You will need a variety of dumbbells, 2lbs-12lbs depending on fitness level. Bench optional.
Advanced Fat Loss
- Cardio-forward with resistance training
- Supports fat loss while preserving muscle
- 30–50 minutes, typical is 40 minutes
- You will need a variety of dumbbells, 5lbs-25lbs depending on fitness level. Bench optional.
Advanced Strength
- Focus on lean muscle, bone health, and longevity
- Includes cardio for heart health
- 30–50 minutes, typical is 40 minutes
- You will need a variety of dumbbells, 5lbs-30+lbs depending on fitness level. Bench optional.
Not sure which to choose? You’ll find a “Which Workout Stream Should I Follow?” guide inside the App.
Coaching + Education
Throughout the month you’ll receive:
- Live coaching sessions (all recorded)
- Practical menopause-specific education
- Short, helpful mini-guides you can actually use
No overwhelm. Just clarity and support.
Complete the Challenge → Win Big 🎉
Complete the Challenge Chart and submit it between April 1–3 to be entered to win:
🏆 One full year of the Move Daily Membership ($550 USD value)
🎁 $100 Amazon Gift Card
How to Access the Program
✔ Access via the Kajabi App or website
✔ Log in using the email/password you used at signup
✔ Everything is clearly organized and easy to follow
Inside the App you’ll find:
- Welcome & Start Here
- Challenge Chart
- Weekly Updates
- Workout Streams + PDFs
- Coaching Replays
- Mini Guides
Need Support?
You’re never on your own.
Email Kim: kim.movedaily@gmail.com
Optional March Melt Away Facebook Group for added accountability
This Is Your Month
March Melt Away is your chance to reset, refocus, and reconnect with yourself without extremes, guilt, or burnout.
It’s just 31 days.
Show up. Engage. Commit.
We’re with you every step of the way. For everyone who participates in this incredible month, you will receive an exclusive discount to carry on your success and join the Move Daily Membership.
Let’s empower your menopause together. 💜
Tracy & Kim
International/American Customers (USD) – Cost: $50.00 (One time fee)
Canadian Customers (CAD) – Cost: $63.00 (One time fee. Price includes GST for Canadian residents)
Hear from last year’s participants:
Meet Your Coaches Tracy & Kim
Tracy helps women 40+ build strength, energy, and confidence through realistic, science-backed fitness.
With over 20 years of experience in fitness, wellness, and nutrition coaching, she’s on a mission to help women feel strong, capable, and vibrant, not just during the holidays, but all year long.
This Year’s Expert Guests
Try Before You Buy!
Beginner workout:
Advanced workout:
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.