Iron Impact: An Online Training Program That Builds Muscle, Burns Fat, and Transforms You
Ready to build serious muscle and shift your body composition for good?
Welcome to Iron Impact—an online training experience led by coach Stratton Steen. Whether you’re looking to get shredded, pack on lean muscle, or finally take control of your nutrition, this program is your blueprint for lasting results.
You’ll get more than just a workout plan. You’ll gain the tools, coaching, structure, and support to stay accountable and optimize your performance—inside and outside the gym.
*This program is built for the gym environment, utilizing machines, cables, and free weights. It’s not a follow-along workout—perfect for those ready to train with intention and structure.
💥Why Iron Impact Works
Most people plateau because they’re winging it. Iron Impact is built around precision, progressive overload, and personalized accountability. This is evidence-based training and nutrition, tailored to maximize muscle gain, fat loss, and long-term sustainability.
This program fuses:
- A personalized muscle-building training split
- Calorie and macro-calibrated meal plans
- Real coaching, real check-ins, real results
- Smart cardio strategy
- Supplement guidance that actually works
- Daily structure that keeps you locked in
What You Get Inside Iron Impact
Proven Muscle Building Split
Carefully programmed strength workouts that hit every major muscle group while allowing for optimal recovery. We strategically target your physique goals with intensity, smart volume, and progressive overload techniques.
Built for hypertrophy, strength, and sustainable gains.
Dialed-In Nutrition Coaching
Say goodbye to guessing your meals. You’ll get:
- Customized daily calories and macro breakdowns
- Flexible meal plans with easy substitutions
- Coaching on sustainable eating habits
You’ll know what to eat, when to eat it, and how it fuels your body.
Weekly Check-Ins & Progress Tracking
Track your weight daily, log your lifts, and submit weekly check-ins to Stratton himself. This isn’t a one-size-fits-all program—you’ll get real feedback, tweaks, and ongoing coaching as your body evolves.
No progress? We’ll pivot. Progress stalling? We’ll adjust. You’re never on your own.
Strategic Supplement Support
Learn how to optimize performance, recovery, and health using only the most effective evidence-based supplements. You’ll get guidance on:
- Creatine
- Omega-3s
- Protein powder
- Vitamin D, Magnesium, Zinc, and more
All recommendations backed by science and tailored to your lifestyle.
Maximize Every Set With Progressive Overload + RIR Coaching
Iron Impact teaches you how to push your body beyond plateaus using:
- RIR (Reps in Reserve) method to optimize your training intensity
- Eccentric (negative) focused lifting to enhance muscle fiber recruitment
- Progressive overload tracking tools to increase strength and build muscle weekly
This is a next-level training strategy, simplified for real results.
Who Iron Impact Is For:
- Men and women ready to transform their physique and build lean muscle
- Anyone tired of “guessing” in the gym or kitchen
- People who want a no-BS, structured plan to follow
- Those who thrive on coaching, tracking, and accountability
- Busy individuals who need meal prep strategies and quick options
- Lifters who want sustainable results, not fads or crash diets
🔁An Example Week at a Glance:
| Day | Training Focus |
| Day 1 | Upper Body Push |
| Day 2 | Lower Body Strength |
| Day 3 | Rest or Active Recovery |
| Day 4 | Upper Body Pull |
| Day 5 | Glutes + Hamstrings |
| Day 6 | Conditioning + Core |
| Day 7 | Rest & Meal Prep |
✅ Abs 2x/week ✅ Cardio 5x/week (steady state, smart intensity)
💡Bonus: My Coaching Mindset
I don’t just hand you a plan—I teach you how to train with intention. This program will guide you through:
- How to meal prep around your life
- When to push harder vs when to pull back
- Building habits that outlast motivation
✅Ready to Make an Impact?
This isn’t about perfection—it’s about precision, consistency, and having a coach in your corner every step of the way.
Join Iron Impact Today and Start Your Transformation. Build lean muscle. Burn fat. Fuel performance. Own your body.
👉 Click below to apply or enroll now.
Limited coaching spots available. If you have questions before you get started, please email us at stratton.movedaily@gmail.com
International/American Customers (USD) – Cost: $250/month
Canadian Customers (CAD) – Cost: $350/month + 5% GST
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
